Corn: Eating some fresh corn in summer can increase appetite. Need to be reminded that when eating corn, you should pay attention to chewing to help digestion. Diarrhea, stomach cold and fullness, gastrointestinal dysfunction, should not eat more at once.

Coix seed: Coix seed is sweet and slightly cold, containing vitamin B 1 and various amino acids. It has the effects of diuresis, detumescence, invigorating spleen and eliminating dampness, clearing heat and expelling pus, and is a common food for diuresis and eliminating dampness. It is a good summer food to cook porridge with barley and red beans in summer. Summer health recipes daquan

Edamame: Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, told the reporter that edamame can prevent malnutrition, low physical fitness and heatstroke caused by excessive sweating and loss of appetite when it is marketed in summer.