The calorie per 100g of pitaya is about 55 calories, and the carbohydrate content 13.3g, cellulose content10.2g and fat content are not very high.

Moreover, pitaya is also rich in vitamins and minerals, which can supplement a variety of nutrients for the human body, help maintain the normal physiological functions of human tissues and organs, and improve human metabolism. Therefore, for the general population, it is beneficial to human health to eat some pitaya properly at ordinary times.

2 Can you lose weight by eating pitaya? You can eat some properly.

The most important thing to lose weight is to maintain a balanced nutrition, and pitaya is a fruit with high nutritional value and contains more dietary fiber.

Therefore, after eating, it can not only increase a certain sense of fullness for the human body, thus reducing the intake of other high-calorie and high-fat foods, but also promote the peristalsis of the stomach and help the digestion and absorption of food, thus preventing excess fat from accumulating in the body, so eat some pitaya properly during weight loss.

Is pitaya the fruit of cactus? number

Pitaya is a kind of cactus and cactus is a kind of cactus. Although both belong to cactus, and the fruit looks a little similar, pitaya is not cactus fruit.

Among them, the fruit of cactus is generally small, with red flesh and big seeds, while the head of pitaya is relatively large, and the pulp inside can generally be divided into white and red, with sweet taste and sufficient water.

Whether pitaya has a red heart or a white heart is different.

Both red pitaya and white pitaya are rich in nutrients, so it is good to eat some properly at ordinary times.

Among them, red pitaya has high sugar content and sweet taste, but it is not resistant to storage and is suitable for people who like sweets. Although the white-hearted pitaya is not so sweet, it has a long storage time and is suitable for people with high blood sugar.