1.？ prescribe a diet
In order to avoid eating too many sweets and fried foods, we should balance nutrition, improve skin texture and help skin enhance skin elasticity. Recommended scheme:
A, eat some foods that are beneficial to collagen fibers in the skin to enhance skin elasticity.
B. When women have stretch marks, they should control the intake of sugar and eat less foods with high pigments.
C. Drink two cups of skim milk every morning and evening, and eat vegetables, fruits and foods rich in vitamin C, so as to increase the permeability of cell membrane and the metabolic function of skin.
take exercise
There is a good saying that life goes on and exercise goes on, which emphasizes the importance of exercise. Exercise can make people strong and make them less likely to get sick. For women, exercise can keep fit. Sweating is also the detoxification of the body, which will make women look more energetic and healthier. A treasure mother with stretch marks can also dilute the stretch marks through exercise, which can be described as multiple goals.
massage
Massage is based on the theory of zang-fu organs and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of western medicine, and acts on specific parts of human body surface by manipulation to adjust the physiological and pathological state of the body and achieve the purpose of physical therapy. So massage is good for everyone. You can massage when you are tired, massage when you are in pain, and massage when you have toxins in your body. For women, abdominal massage can not only lose weight, but also dilute stretch marks and make the skin better.
Take a bath with coarse salt
Soak in a warm bath of 40 degrees for about 5 minutes, stand for about 30 seconds, and repeat for 2-3 times. Finally, wash the whole body with shower gel. If you don't take a bath, you can use it like this: add 3 tablespoons of crude salt to warm water and mix well, then massage your body, and rinse it off in about 3-5 minutes, which can exfoliate the skin, make the skin smooth and help fade the stretch marks. Just once or twice a week.
5. Use professional tattoo removal products
For pregnant women and lactating women, safety is the most important thing in choosing pregnancy cream. Therefore, it is recommended to choose products that do not contain alcohol, hormones, pigments, lead, mercury and other heavy metals, and are approved by strict skin safety tests. They are not allergic or irritating, and their ingredients are mainly natural green. ?
Tip: These methods mainly play an auxiliary role in sex work. If you want to get rid of stretch marks as soon as possible, you still need to use products that repair lines, so that you can get twice the result with half the effort and restore smooth skin faster!