I think we should try to eat as little as possible at night, especially high-calorie and high-fat foods, try not to eat dinner, eat more fruits and vegetables, and exercise properly after meals. My previous experience was to use Viome to lose weight capsules, and I lost a whole month 13 kg. You can try it, too. It's really good, but I pay attention to my diet and often dance, so it works well. In fact, the most important thing to lose weight is diet. Pay due attention. At least I won't get fat. I usually eat more fruits, drink more water and eat more vegetables. Especially at night, I'd better not eat meat. I only eat meat three or four times a week. It doesn't matter if I eat some meat properly. I hope my advice can help you.