What are the foods for breast enhancement?
1. Seeds and nuts: soybeans and peanuts containing lecithin, and almonds, walnuts and sesame rich in protein, because seeds and nuts are effective natural breast enhancement foods. The capsule of plant seeds can promote the development of gonads. In addition, corn is definitely the best breast enhancement food considered by nutrition experts.
2. Foods rich in vitamin A: such as broccoli, cabbage and sunflower oil. Conducive to hormone secretion and help chest development.
3. Foods rich in vitamin B: coarse grains, beans, milk, pork liver, beef, etc. , contribute to the synthesis of hormones.
4. Foods rich in vitamin C: oranges, grapes, grapefruit and tomatoes. , can prevent chest deformation.
5. Foods rich in vitamin E: celery, walnuts and red kidney beans. , help chest development.
6. Foods rich in protein: papaya, fish, meat and fresh milk. It is also good for breast enhancement.
7. Gum-rich foods: such as sea cucumber, pig's trotters and tendons. It is also a sacred product for breast enhancement.
The foods for breast enhancement are:
The first category: lettuce-traditional breast enhancement vegetables.
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
The second category: walnuts and pine nuts-rich in vitamin E and zinc.
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.
The third category: green beans and black beans-famous breast enhancement foods.
Soybeans, mung beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.
The fourth category: peanuts and black sesame-rich in vitamin E.
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.
More exciting, please see the fun group map:
Recommended practices of selected breast enhancement recipes of lettuce and walnut
First, stir-fry chicken liver with yam and green bamboo shoots.
Nutritional analysis: Chinese yam is a good tonic of Chinese medicine, rich in mucin, and has the functions of invigorating spleen and kidney and benefiting essence and qi; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in breast area and improving skin moisturizing feeling and color.
Exercise:
1, peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use.
2. Blanch all the raw materials with boiling water respectively.
3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.
Second, stewed lotus seeds with papaya and red dates
Nutritional analysis: Papaya is a traditional folk breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body.
Exercise:
1, red dates and lotus seeds, add appropriate amount of rock sugar and cook for later use.
2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Third, almond strawberry milk mixing
Nutritional analysis: Milk and almonds are both foods rich in protein, which can strengthen and beautify breasts.
Raw materials: strawberry milk with 20g 1 cup of milk; Almond amount.
Exercise:
1. Mix strawberry milk into the cup for later use.
2. After the milk is heated in a microwave oven or a milk pan, it is rushed into the cup and fully stirred with a spoon, so it can be drunk.
3, with some delicious almonds, the taste is better and the nutrition is more comprehensive.
Stewed chicken wings with soybeans and mung beans
Nutritional analysis: Soybeans, green beans and black beans are all famous breast enhancement foods, which not only contain rich protein and lecithin, but also contain "phytoestrogens"-"isoflavones", which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.
Exercise:
1, blanch soybeans and mung beans with boiling water. Wash the chicken wings and blanch them with boiling water for later use. Note: Soybeans and green beans should be soaked in water, not peeled. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.
2. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.
How to breast enlargement after delivery?
During pregnancy, the breasts swell and enter the second development period; Shortly after giving birth to the baby, the breasts are not only tall and straight, but also smaller than before pregnancy, as if "shrinking". You can try the following 6 tricks to care for your breasts.
1, choose a suitable bra and wear it every day. No matter how firm the previous breasts are, in order to prevent them from happening, you must wear a bra every day to provide good support for the gradually expanding breasts; Choosing the right size bra is very important. Too tight a bra will oppress the breast and affect the secondary development of the breast. If it is too loose, it will not play a supporting role.
2. Apply some natural skin care oil to protect breast skin and reduce friction.
3. Keep the nipple clean, smear the nipple with vegetable oil (olive oil, sesame oil and soybean oil), soften the scale and scab on the surface, and clean it with warm water.
4. After the baby is weaned, don't lose weight quickly, and extend the time of the body-building plan to more than one year to avoid chest atrophy due to improper weight loss. "
5, insist on daily massage of the chest: draw a circle around the breast 20 times from the inside out, and then do it 20 times in the opposite direction; Open five fingers, gently lift and grasp both breasts with both hands for more than fifteen times.
6, found that breast sagging trend, timely use of breast massage cream.
What do you need to pay attention to in breast enhancement?
1, don't wear too much strapless underwear. Without the help of shoulder straps, the support of underwear is much weakened, and the influence of gravity on breasts naturally increases.
2, menstruation is coming, the blood volume of blood vessels in the chest increases, and the chest will swell. It is normal for some sensitive girls to feel a little pain when touching their breasts. But if the breast still hurts after menstruation, you should see a doctor.
3, underwear should be changed frequently. If it is found that the rims of underwear are deformed or the shoulder straps lose elasticity, it is necessary to replace underwear immediately, so that the effect of underwear will always be good. Generally, the service life of underwear is 2 ~ 3 months.