tofu

Tofu is rich in protein, which is one of the important reasons why tofu can lose weight. Moreover, tofu contains soybean lecithin, which can prevent the accumulation of excess fat. Tofu does not contain any cholesterol, so it is very suitable for people with hypertension, hyperlipidemia and hyperglycemia. In order to lower blood pressure and blood lipids, tofu is an indispensable delicacy on the table. Tofu is a good diet food with low calorie and rich nutrition. Tofu contains a variety of trace elements, which can improve human memory and concentration, and resist aging and other diseases. In addition to its health care function, the most important thing is that it can improve the fat structure of human body, and tofu is a low-sugar food, which can reduce the sugar content of human body and effectively control fat.

Cauliflower

Broccoli is low in calories and full. The calorie of broccoli per100g is only 35 calories, which is less than 50% of that of vegetables. Broccoli rich in dietary fiber (vegetables with dietary fiber content over 90%) can bring a strong satiety. Broccoli is rich in carotene, zinc and solar elements, which helps to restore the human immune system. Vitamin C can help muscle recovery after exercise. Every100g of oranges contains 35mg of vitamin C, while every100g of broccoli contains vitamin C 351mg, which is much higher than that of oranges. Every100g of broccoli contains 4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato.

During weight loss, you should not only reduce calorie intake, but also keep your stomach hungry. The best way is to adjust the diet structure and eat more foods with low calories and strong satiety. Broccoli just meets its requirements, with only 35 calories per 65,438+000 grams of broccoli, and contains a lot of dietary fiber, which gives people a certain sense of fullness, not only ensuring the intake of nutrients, but also controlling the intake of calories. In addition, it also contains a small amount of high protein, which belongs to the source of plant protein. Therefore, broccoli has a certain weight loss effect.

shrimp

A diet to lose weight is not necessarily just vegetables and fruits. Shrimp is low in calories and contains almost no fat. It is a very high-quality source of protein, which is very suitable as meat food during weight loss. Shrimp meat is tender and delicious. In Xian Yi, it is not only a good food to control calories, but also suitable for all ages. A study by Rockefeller University shows that eating a small amount of shrimp every day can improve the "good cholesterol" of the human body. Shrimp is rich in taurine and magnesium, which can protect the cardiovascular system, reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary arteries, and help prevent hypertension and myocardial infarction.

Shrimp is nutritious, can lose weight and protect the heart. Shrimp is a healthy food with no fat, high protein, rich nutrition and low calorie. Generally 10 shrimp has a calorie of about 200 calories, which is also a good food for people who lose weight to control calories. Shrimp is warm and sweet, and enters the kidney meridian. Chinese medicine believes that shrimp has the effects of tonifying kidney, strengthening yang and appetizing, which is of great benefit to symptoms such as insufficient appetite, weakness of spleen and stomach, and weakness of waist and knees.