It's simple. Spirulina is a kind of seaweed, which is very nutritious. One gram equals five kilograms of vegetables. How many tablets do you take a day? Although I am a little hungry, I will never lack nutrition. Don't worry. That's how I lost weight. Very effective. But I want to buy the real thing. Recommend; Amway Nutrilite. It is natural to want to eat, because it is one of the channels to provide heat to sustain life; But it is not God's will to indulge one's appetite and make one overeat and get fat. This is the result of your uncontrollable desire. When your stomach begins to growl and you want to eat, in fact, just a small gesture can control your appetite, teach you the perfect trick to control food, and simply control your appetite. Quick move one: hold it for 5 minutes. Effective time: 5 minutes. What should I do if I am hungry? Bear with it! Endure! Endure! It sounds cruel, but as long as you endure for 5 minutes, you can successfully overcome hunger and reduce the chance of calorie intake. Because when you are hungry and your blood sugar drops, and you don't provide calories, your body will automatically look for calories from other places to supply what you need. This is the best time to lose weight. Don't worry about your blood sugar being too low. Although your blood sugar is low at the moment, your blood sugar can still rise after two hours because your body has a feedback mechanism. Quick trick 2: bite 20 times. Effective time: 20 minutes. The brain is actually very gullible. When you want to eat, it's not necessarily just food that you can satisfy. Sometimes, just chewing this action can make the brain feel like eating. So smart, you should know what to do next! The same is eating. Chewing a few times every bite can make the brain feel full early and make the body absorb hundreds of calories less, which is simple and practical. Quick trick 3: chew slowly for 30 minutes. Effective time: 30 minutes. Why did the teacher teach you to chew slowly when you were young? This is not only for eating well, but also for your health. When hunger occurs, you gobble too much food, which makes your blood sugar rise sharply in a short time. Although it can immediately alleviate the appetite demand, the rapidly rising blood sugar drops quickly, and soon you will feel hungry again, so the whole cycle is in the fat ecology. Eat a meal slowly, chew and taste bit by bit for at least 20 minutes, and eat for a long time to make the brain feel full. Quick trick 4: drink water to satisfy hunger. Effective time: drinking more water for 5 minutes will make you thin, which is a method that everyone who loses weight agrees with. However, drinking more water will not make you thin. You should also choose the right time and drink the right water, otherwise it will only cause edema. Experts suggest that one of the best times to lose weight by drinking water is when you are hungry and want to eat. What water to drink is also a kind of learning. Generally speaking, boiled water, alkaline soda water, or recently very red soda water are all suitable for drinking when drinking water to satisfy hunger, and the effect of controlling appetite is fast and good. Quick trick 5: Zero calorie snacks Effective time: 3 minutes appetite, if you really want to eat, then eat! Some calorie-free and ultra-low calorie foods, such as konjac and high-fiber biscuits, are good helpers to lose weight, which can satisfy your appetite immediately, occupy stomach space after eating, and have ultra-low calories. Quick trick 6: Eating is effective for meat. Time: No problem if you want to eat for 3 hours. What is wrong is eating the wrong thing. Knowing how to choose the same food can not only reduce the intake of a lot of calories, but also prolong the feeling of fullness and reduce the chance of sudden appetite increase. Protein-rich foods stay in the stomach for a long time and empty for a longer time, so they are less likely to feel hungry than people who love starchy foods. The same is meat, fish and chicken are certainly better choices than oily red meat. Quick trick 7: Effective time of tongue brushing: 1 day. Stick out your tongue and see if it is covered with a layer of white tongue. Please note that this may be one of the chief culprits leading to your increased appetite. People who regularly smoke, drink, eat processed food and have a heavy taste have more serious tongue-fetus phenomenon than those who eat a light diet. This means that their saliva secretion is less and their taste buds are less sensitive. No matter how much they eat, they feel unsatisfied. Only by ingesting enough alkali and oil can they be satisfied, which is easy to cause the phenomenon that their appetite is out of control. Take out a soft toothbrush and gently brush off the dirt on your tongue and sublingual, which can not only restore your taste, but also prevent bad breath. Quick trick 8: put on body-shaping underwear. Effective time: 5 minutes. One way to solve the obesity problem from the perspective of surgery is to "shrink the stomach" gastric septal operation. The smaller the belly, the less you eat, and the thinner you can be. But if you want to eat less, do you have to cut off your stomach? This may not be true. Wearing body-shaping underwear will not only restrict the body curve by external forces, but also reduce the space of the stomach. According to people who wear body-shaping underwear, almost everyone has the experience of not eating much or not eating enough, and they will feel it immediately when they wear it. Quick trick 9: eat lightly and effectively: people who love to eat for 3 days and people who don't stop eating have two characteristics, eating too fast and eating too much. The eating habits of heavy alkali and spicy food not only easily lead to water accumulation in the body, but also make people eat more and more, and their appetite is wide open. Transform your taste buds in an all-round way and become a eating habit that likes light taste! Don't think it is so difficult to ascend to heaven. According to Dr. Liu Bowen's records, it only takes three days, with diet records and behavior changes, your taste buds can be corrected and you can get rid of the eating habit of overeating. Quick coup 10: Ear point massage Effective time: 3 Heaven hides many key points, and after long-term acupuncture and massage treatment, it can also achieve the effect of suppressing appetite and regulating endocrine system. There are many acupuncture points near the ear, which can suppress appetite, accelerate metabolism and help fat decomposition, such as Hunger Point and Shenmen Point. The treatment of auricular acupuncture is to stimulate these points and achieve the effect of controlling appetite. However, this is suitable for patient people, because it takes a long time and behavior adjustment for acupuncture treatment that needs to see a doctor every few days to be effective! Quick trick 1 1: No food programs and magazines. Effective time: 3 minutes. As the saying goes, out of sight, out of mind, absolutely right, because people are visual animals, they will think of you when they see you, and they will want to do it when they think of you. Watching food festivals regularly is absolutely understandable! Do you have an appetite when you see a delicious cooking program? Do you have to eat that thing? Get rid of these obesity traps from your life quickly, and don't have food programs and magazines around you. Quick trick 12: long sleep: 30 minutes of high-quality sleep can also help you control your unreasonable appetite, because it is good to sleep well every day, and you will not accumulate stress when you are in good spirits. Without stress, you won't want to eat and drink to vent your emotions. In the process of sleeping, the body will automatically repair and continue to consume calories. Instead of supporting a tired and unpredictable body and risking excessive calorie intake, it is better to have a good sleep and not want to eat indiscriminately! Quick tricks 13: Reading weight-loss books is effective: 1 minute. When the willpower is weak and the whole person is about to be kidnapped by appetite, find good friends to strengthen your will to lose weight. Diet books and body magazines are your best friends. Why do you want to lose weight? Why can others succeed? Why can others refrain from eating? Put other people's good experiences into your mind immediately, and your body and will will follow. You can definitely resist this meal. Quick move 14: exercise immediately. Effective time: 30 minutes. You shouldn't take your body motionless = calories don't burn = your stomach won't be hungry as an excuse not to exercise! In fact, research shows that people who have moderate exercise habits every day have lower desire for food, which means that exercise can help you suppress your appetite! You don't need to be breathless like a cow, just sweat a little, and develop exercise habits at ordinary times. When the idea of eating comes, you might as well do exercise to drive away your appetite! Quick trick 15: Chewing gum works: 5 minutes. When the appetite and good figure tug-of-war, try watching plums to quench your thirst. Chewing gum in the mouth can not only trick the brain into eating, but also increase saliva secretion, thus reducing appetite and preventing tooth decay. Of course, you should also choose sugar-free chewing gum, so that you can have a good body spirit.