1. Prepare the materials used.
2. Put oil in a hot pan, add ginger slices and stir fry until the surface is dry and crispy.
3. Put it in a cold soup pot, add ginger slices and garlic, bring it to a boil over high fire, and cook for 20 minutes until the bottom of the soup turns white.
4. Add celery and cook for three minutes. Add appropriate amount of fine salt and pepper to serve.
This soup clears away heat and lowers blood pressure, and is rich in high-quality protein; Celery is rich in minerals and dietary fiber, which has the function of clearing heat and diuresis. It can also help the elderly to supplement nutrition in time, and it is also conducive to intestinal excretion.
Red bean crucian carp soup
Ingredients: 50g red beans, 1 crucian carp (about 250g).
How to make red bean crucian carp soup
1. Scale and gut crucian carp, wash it and put it in a casserole.
2. Add red beans, add 500g of water, and stew over high fire.
3. Add a little ginger, onion, salt and other condiments, eat fish, beans and drink soup.
Red bean crucian carp soup has the effects of invigorating spleen, eliminating dampness, diuresis and detumescence, and is also suitable for damp-heat syndrome. There is no autumn in autumn, but it is still hot and humid, which is a more suitable soup at present.
Raw materials of ginger crucian carp soup: ginger 30g, dried tangerine peel 10g, pepper 5g, crucian carp (300-500g) 1g, and proper amount of salt.
Practice of ginger crucian carp soup
1, crucian carp scales, internal organs, washed.
2. Wrap ginger, dried tangerine peel and pepper in gauze and put them in the fish's stomach.
3, and then add the right amount of water to simmer.
4, add the right amount of salt to adjust the taste.
5. Eat fish with soup.
The ginger crucian carp soup has the effects of regulating stomach, reducing adverse reactions, regulating qi and relieving pain, and can be used for adjuvant treatment of epigastric pain.
Raw materials of fresh yam crucian carp soup: fresh yam 200g, carrot 200g, corn 1, crucian carp 1, ginger and salt.
The making method of fresh yam crucian carp soup;
1. Fresh yam. Clean with steel ball, remove fibrous roots, cut into pieces with oblique knife, and then soak in light salt water for 10 minute to prevent oxidation blackening.
2. Cut the carrot into pieces, cut the corn into sections, and cut the ginger into thick slices and pat them evenly for use.
3. Wash the crucian carp, remove the black film in the abdominal cavity, fry in a hot pot until both sides are golden, pour in boiling water, and add carrots, corn and ginger slices. After cooking for 15 minutes, cook for 30-40 minutes on medium fire, and add appropriate amount of salt.
Hu Aishan crucian carp soup is a soup made from Hu Aishan and crucian carp. It is nutritious, delicious, and has the effects of invigorating the spleen and regulating the stomach, diuresis and dehumidification.
The raw materials of the soup are: 1 crucian carp, 50g fresh fruit, 2 pieces of tofu, ginger, onion, cooking wine, edible oil and salt.
Practice of mushroom, tofu and crucian carp soup
1. Wash crucian carp and cut into pieces.
2. Soak mushrooms in water.
3. Cut tofu in water.
4, the pot is hot, put oil and ginger, and fry squid.
5, add water to boil, put mushrooms stew for 20 minutes.
6. Put the tofu blocks to boil, add salt and chopped green onion.
Mushroom, tofu and crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
Qingbuliang crucian carp soup raw materials: Qingbuliang 20g, crucian carp 50g, spine, pork, ginger, codonopsis pilosula, cooking oil, salt and chicken essence.
Cool practice of crucian carp soup
1, wash and cool thoroughly, and cut the spine and pork.
2. Wash the crucian carp.
3, ginger peeled.
4. Boil water in the pot. After the water boils, clean the blood of the spine and pork.
5. Fry the squid until both sides are slightly yellow.
6. Take the casserole and put it in the spine, pork, white crucian carp, ginger, codonopsis pilosula, Qingbuliang and water for 2 hours.
7. Then add salt and chicken essence to serve.
Tonifying is to tonify but not dry, tonify but not greasy, and nourish and clear heat. Qingbuliang Carassius auratus soup has the dietotherapy effects of invigorating spleen and benefiting qi, clearing away heat and moistening lung, removing dampness and calming nerves, and nourishing five internal organs.
The ingredients of the soup are: crucian carp 1 strip, white gourd 100g, shredded onion, shredded ginger, salt and vegetable oil.
Practice of winter melon and crucian carp soup
1. The crucian carp is washed and drained.
2, melon peeled, washed and sliced.
3. Put the pot on the fire, pour in the vegetable oil and heat it to 50%.
4. Add the crucian carp and fry it on both sides, and put it in the pot.
5. Pour a proper amount of water into the pot, add shredded ginger and simmer for about half an hour.
6. Add the wax gourd pieces and cook until the wax gourd is cooked.
7. Then season with salt and add shredded onion.
The effect of melon and crucian carp soup is to tonify deficiency and reduce swelling. It is especially suitable for edema caused by malnutrition.
Red kidney bean and crucian carp soup Ingredients: 300g crucian carp, cooked red kidney bean 150g, a little ginger.
Seasoning: 2g of salt, proper amount of cooking wine and proper amount of edible oil.
Practice of red kidney bean and crucian carp soup
1. Cook in oil and add the processed crucian carp.
2, water injection, pour ginger slices, red kidney beans, and pour cooking wine.
3. Cover the pot and cook for 17 minutes until the ingredients are cooked.
4. Uncover the lid and cook with salt for a while until it tastes good.
5. Turn off the fire and put the crucian carp soup into the bowl.
Red bean crucian carp soup is the best way to eliminate edema. Red bean soup has many dietotherapy functions, such as clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis and reducing swelling, ventilating and relieving annoyance, enriching blood and producing milk.
Radish and crucian carp soup Ingredients: 500g radish, 300g crucian carp, ginger, chopped green onion, salt and cooking oil.
Practice of radish and crucian carp soup
1, radish washed and diced, ginger sliced.
2, crucian carp washed with water to scale, to internal organs.
3, the pot is hot, come on, add squid and fry until golden on both sides.
4. Cook the above materials with clear water, and add salt to taste when the fish is cooked.
5. Put chopped green onion in a bowl.
This soup is suitable for drinking in late autumn and early winter, and has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity and preventing colds.
Seasoning of Yuzhu Codonopsis crucian carp soup: salt, chicken powder 1g, cooking wine and cooking oil.
Practice of Yuzhu Codonopsis pilosula crucian carp soup
1, material cleaning; Shredded carrot; Clean the crucian carp.
2. Fill the casserole with oil, add crucian carp and ginger slices, add cooking wine and inject water.
3. Pour in Polygonatum odoratum and Codonopsis pilosula, mix well, cover, and turn to low heat 15 minutes after the fire is boiled.
4. Uncover the lid, pour in the carrots, cover and continue to cook for 10 minutes.
5. Uncover, add salt and chicken powder, mix well, turn off the fire and serve.