Kicking shuttlecock can exercise the support ability of legs and waist.

And can exercise the flexibility of the calf.

Can reduce the fat on the lower abdomen.

Because in the process of standing, you need to cooperate with your whole body and stand tall and straight, so that your abdominal muscles can get a good exercise.

In standing and non-stop activities, the fat on the lower abdomen will be consumed and reduced, thus achieving the effect of losing weight.

It is recommended to persist for a long time.