Winter is very difficult for obese female friends, because it is really distressing to wear more bloated clothes because of the already bloated figure, so many female friends want to lose weight. Female friends usually choose to lose weight through diet, so what can they eat in winter to lose weight? What are the taboos for losing weight in winter?

1. What can I eat to lose weight in winter?

1, rhubarb corn grits porridge

Ingredients: 20 grams of rhubarb, 60 grams of corn grits and appropriate amount of water.

Practice: If you buy raw rhubarb, first steam it for nine times to dry it, steam it once and sprinkle yellow wine once, dry it for nine times and grind it into powder, then put it in a pot with corn grits, and then add water to boil it.

Weight loss principle: rhubarb has the functions of writing, gastric lavage and blood circulation. So it can play a role in losing weight.

2, oatmeal

Ingredients: 50g oatmeal, appropriate amount of water.

Practice: Take a pot, pour oatmeal into clear water and cook it into a paste, then stir it evenly.

Weight loss principle: Oats can promote digestion and appetite. Oats contain a lot of dietary fiber, which can make people feel full, which is beneficial to the regulation of human metabolism and consumes more energy. In addition, the cellulose contained in oats can also dissolve edema, promote intestinal peristalsis and achieve the purpose of losing weight.

3、

Soybean porridge

Ingredients: 50g soybean powder, appropriate amount of boiling water.

Practice: put the bean powder into a bowl, then brew it with boiling water and stir it evenly.

Weight loss principle: Soybean contains saponin, which can promote fat decomposition and can always synthesize and absorb excess fat.

4, betel nut stem rice porridge

Ingredients: betel nut 50g, stem rice 25g, proper amount of water.

Practice: Mash betel nut into small quick packets, or cut into pieces, then put it in a casserole with japonica rice and cook it for about 45 minutes with low fire.

Efficacy: lose weight

5、

White radish, tangerine peel and japonica rice porridge

Ingredients: white radish100g, fresh orange peel 30g, japonica rice 40g, water.

Practice: Wash, peel and shred the white radish, wash and shred the fresh orange peel, then put the shredded white radish, orange peel and japonica rice into the pot together, add appropriate amount of water, and then cook them together with low fire.

Weight loss principle: white radish has low calorie and excellent diuretic effect. The dietary fiber contained in white radish can also effectively promote the timely elimination of toxins in the body, thus achieving the effect of losing weight.

You can't just go on a diet if you want to lose weight. Diet porridge is not a diet medicine, and it is impossible to see the effect in a short time. Therefore, if you want to lose weight, you must stick to these five recipes introduced by Xiao Bian above for a period of time.

2. What are the taboos for losing weight in winter?

First, keep a good mood.

You know, if you are in a bad mood, then the obesity factor in your body will receive this information and then get fat crazily. So, in winter, if you don't want to be as fat as a pig, you need to keep a good mood. Of course, it's not to make you smile like a flower all the time, but to face everything with a positive and healthy smile, and naturally it's OK.

Second, warm-up exercise is more important.

When winter comes, our bones and muscles are fragile and stiff, so we should warm up more carefully before exercise. Only after we have made sufficient warm-up preparations can we start basic exercise. The temperature of the body gradually rises, the muscles begin to relax, and the whole person enters the state of starting exercise, so that the effect of losing weight will be better and injuries can be avoided. It is not necessary to stretch the active joints and muscles, so you should avoid rushing, otherwise once you feel unwell, the exercise of losing weight will be in vain.

Third, there is no limit to the way of exercise.

No matter what time, we will not limit the way we choose to lose weight, because it will easily bring invisible pressure to everyone, which is not good for slimming. Therefore, even in winter, you can choose the sports you are interested in, whether it is traditional aerobic exercise such as running and skipping, or stretching exercise such as yoga Pilates, which is particularly popular with girls recently, which is also suitable for winter. As long as you pay attention to your usual diet and continue to do so, you can ensure that slimming is carried out as planned.

Fourth, choose the right clothes

In fact, winter sports have higher requirements for clothing. It is necessary to keep warm and avoid being overweight, so no matter what exercise you use to lose weight, you can't ignore the choice of clothes. Don't ignore this. You know, it has a great influence on the exercise effect. Wearing warm clothes can not only maintain the body's temperature and normal metabolism, but also avoid the hidden danger of cold and fever caused by excessive difference between hot and cold before and after exercise. Relatively light clothing can ensure the normal stretching of the body and avoid the bondage and tension of the body.

Five, cold food help

It is cold in winter, and many people choose not to eat cold food. But I still recommend it to parents who want to lose weight. They need some cold food. Of course, it is not ice cream or ice cream, but eating cold salad, especially green food cold salad, which also has a good weight loss effect. Of course, if you have stomach trouble, please use it with caution. For most people, losing weight in winter is a very frustrating thing, and there is still a lot of exercise to do in cold weather. Isn't that a name? In fact, compared with the other four seasons, the benefits of losing weight in winter are much more, but the relevant precautions for losing weight in winter have also increased. Today, I will introduce ten points for attention in losing weight in winter to help you lose weight healthily in the cold winter.