An egg in the morning, you can drink some porridge instead of rice.

Prepare beef according to personal preference, but not too greasy.

In this way, you will have food for a day, and if you are hungry, eat one piece.

10~ 15 beef strips with a length of 5cm and a width of 1cm are preferred.

An apple at noon and an apple before going to work digest beef.

A small bowl of rice, mainly vegetables, for dinner.

It is best to like sports. Playing table tennis at noon, I lost 8 pounds a month.

Besides, I sometimes drink beer at night, and I will lose weight if I don't drink it.