Due to the special structure of human body, all organs have nerves extending to the foot, and peripheral nerve block is the so-called reflex zone. Clinical experiments have proved that the combination of human feet is the epitome of the three-dimensional distribution of human organs and tissues. When the organs or glands in the body are abnormal, there will be crystal deposition in the reflex area of the foot, which will become a (pain point). Each pain point has a different tactile response, some are like sand, some are granular, and some are only swollen. After being stimulated, it will naturally accelerate the elimination of toxins and wastes deposited around the tissue, thus achieving therapeutic effects.

Method of losing weight by foot massage

The soles of the feet have reflex zones of various organs of the body. Massage and stimulation of the corresponding reflex zone can promote local blood circulation, thus achieving the purpose of detoxifying, burning fat and reducing visceral fat.

Methods Tap the soles of feet with 1

Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.

Efficacy: Punching the soles of your feet with your fist every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Method 2: Shake your feet

Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Efficacy: Poor blood circulation in the whole body will lead to visceral dysfunction, endocrine disorders, and body toxins will not be eliminated in time, leading to fat accumulation and slow metabolism, which will lead to obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Method 3 Massage your toes

Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

Efficacy: toe massage can not only lose weight, but also enhance memory.

Method 4 Rub your feet.

Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

Efficacy: Keep your feet together and rub against each other, so that the blood circulation is smooth. When your feet feel warm, you can strengthen the effect of detoxification and fat elimination in a short time.

Walk barefoot

Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Efficacy: The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. Try to stimulate the palm of your hand when walking, or prepare a round raised cushion at home.

Friends who want to lose weight can try the above foot massage methods at home, which is safe and healthy.