1. Eat more vegetables to lose weight: vegetables are rich in fiber, which not only requires more time to chew.

At the same time, vegetables will absorb water and expand after entering the stomach, which is easy to make the stomach feel full.

2. Slimming changes the order of eating: Because vegetables swell in water, it is easy to make the stomach feel full.

Therefore, you can eat soup and vegetables after delivery, and then eat rice.