I'm trying to lose weight recently, because I've been eating and drinking and getting fat for a while, and I've been punching in the gym every day for a month. In fact, the biggest enemy of losing weight is not calories, but hunger, especially after exercise. At this time, it is difficult to control your mouth, and it is easy to eat seaweed and break your job. In order to prevent yourself from eating too much after fitness, prepare two packs of careful machine nuts for yourself every day. O(∩_∩)O Haha ~ In fact, it is to improve the feeling of fullness, fill your stomach and not let yourself eat too much. But to tell the truth, be careful that machine nuts are really delicious, and the fruit tastes particularly mellow, and it is still very memorable after eating. Unlike other brands of nuts, which are fried or seasoned, they are low in calories and will not cause edema. Babies who lose weight can rest assured that they will not get fat.