In fact, any exercise can lose weight. Leg exercise is easier, because thigh muscles are strong and endurance is strong. Treadmill can certainly lose weight. How? The principle of weight loss is negative energy balance: the absorbed food energy is less than the consumed energy. Simply put, eat less and exercise more. Steps: Don't reduce your food intake from 1, and get into the habit of regular exercise for 40 minutes every day. Don't run, you can walk. Better have some coffee to keep warm. Many people who start exercising will have a negative cold. Coffee excites you. Change to jogging. After about a month, watching his strong body build up confidence day by day, Baidu learned some food knowledge and changed junk food into low-energy food. I believe that as long as I get into the habit of exercising, I can lose weight successfully. Find fun in sports, such as losing weight, wearing beautiful clothes and pursuing the goddess. Work and life are more confident. Step by step. It's simple to fall in love with sports and then learn to eat and lose weight.