1, legs rolled up to slow down the blood circulation in the lower body and increase the blood circulation in the upper body, especially in the chest area.

2, this posture is conducive to sitting up straight, so that the respiratory system is not blocked, which is extremely beneficial to trigger smooth breathing.

Lotus sitting is good for people with asthma and bronchitis.

4, make the nervous system full of vitality, strong spine and abdominal organs dirty. Lotus sitting can excite the digestive system, relax ankles and knees, make thighs firm and soften hips and legs.

5, help to prevent and treat rheumatism.

6. It is important that although the blood flow to the lower body is reduced, it is different from the sitting posture of sitting in a chair, and there will be no congestion.

7. It helps to make people's bodies stable and peaceful, and their minds peaceful, positive and alert.

8. It is good for people with neurological and emotional problems.

9. From the perspective of yoga, this posture is extremely suitable for breathing practice and meditation. It leads to Prana, healthy qi, rising from the spinal root chakra. It is for this reason that it produces a more peaceful and alert mentality. This is why it is useful for abstinence practice.