Ingredients: lemon, grapefruit, honey, a little salt.
1, wipe the surface of grapefruit and lemon with salt, and then clean it.
2. Peel grapefruit and lemon with a peeler (try to remove the yellow skin, the whiter the bitter), and cut the skin evenly.
3. Peel the grapefruit and break it into chestnut-sized pieces for later use; Lemon juice for use.
4. Stir the cut grapefruit peel, white sugar and rock sugar evenly, add water to boil, and keep simmering.
5. Cook until the peel becomes transparent, add the removed pulp and continue to stew. When the water is almost dry, keep turning with a shovel.
6. After the water is dry, pour the lemon juice and continue to turn it until the liquid at the bottom of the pot is completely dry and the skin silk and pulp in the pot are completely transparent.
7. Turn off the fire and cool, add honey, stir well, can and seal. Can be refrigerated for 2-3 days, and then soaked in water.
The effect of lemon citron tea is not only sweet and sour, but also appetizing. The effects of lemon citron tea are also very diverse. For women, the most valuable function of lemon citron tea is beauty beauty and slimming. But in fact, it also has many functions of regulating metabolism and improving physical fitness. Drinking lemon citron tea has many benefits. Here is a brief introduction for you:
1, beauty beauty: Both lemon and grapefruit are rich in vitamin C, which can whiten the skin and improve the pigmentation of the skin from the inside out. Both of them have a strong ability to dilute melanin, and the effect is more obvious if they are drunk in moderation for a long time.
2, reduce fat and lose weight: insist on drinking lemon citron tea for a period of time to help lose weight. Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity.
3, detoxification and laxative: Lemon and grapefruit have a good laxative effect, which can make the stomach smooth after drinking, especially for constipation.
4, regulate blood pressure: lemon and grapefruit, both acidic, can lower blood pressure, lower cholesterol and improve cardiovascular disease. Therefore, if middle-aged and elderly people can accept sour taste, they can drink some properly to effectively prevent stroke.
5, refreshing: Lemon citron tea also has a refreshing effect, because the fragrance of grapefruit can make people relax, so that everyone can effectively relieve fatigue in the tense life and work rhythm, and eliminate dizziness and fatigue. Sour taste can taste buds, thus achieving refreshing effect.
6, cancer prevention and stroke prevention: If middle-aged and elderly people suffer from cerebrovascular diseases, eating grapefruit often helps to prevent the occurrence of stroke. Grapefruit and lemon contain a lot of vitamin C and calcium, which helps to prevent the occurrence of intestinal cancer and gastric cancer.
7. Promote wound healing: Grapefruit has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia.
8. Prevention and treatment of kidney calculi: Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even dissolving the stones that have already formed, so as to shrink and reduce the stones of some patients with chronic kidney calculi.
How do you drink lemon citron tea? Lemon citron tea is usually packed in sealed cans and stored in the fresh-keeping layer of the refrigerator. When drinking, scoop some out with a spoon and brew with water. The drinking method of Lemon citron tea seems simple, but it also has certain attention. Generally speaking, lemon citron tea can be made into cold tea or hot drinks with different tastes. You can choose according to your own preferences.
If you want to drink hot drinks, you can take two or three spoonfuls of lemon citron tea and brew it with warm water. The water temperature should not be too high, let alone boiling water, otherwise it will affect the taste and nutritional value of tea. If you are making cold drinks, you can directly take two or three spoonfuls of lemon citron tea and brew it with cold boiled water. It can also be frozen in the refrigerator or added with ice cubes for drinking. Of course, the last way to drink nutrition is to brew it with warm water, so as not to destroy the original nutrients. In addition, lemon citron tea can be made into cocktails with foreign wine!
When brewing lemon citron tea, we should first pay attention to the water temperature, and then pay attention to the drinking amount and time. Generally speaking, sour fruit tea should not be drunk on an empty stomach. I suggest you drink it an hour after meals, which can also help digestion. Although you can drink lemon citron tea for a long time, I suggest not to drink too much a day. After all, it's not boiled water. It's no use drinking too much.
Who should not drink lemon citron tea lemon citron tea is very appetizing, nutritious and delicious, but nutritionists say that not everyone is suitable for drinking lemon citron tea. If a friend who is not in good health drinks it by mistake, it will not only fail to achieve the ideal therapeutic effect, but also easily hurt the body. Generally speaking, healthy friends can drink lemon citron tea properly, so who shouldn't drink lemon citron tea? Let's have a look!
1, people with stomach problems had better not drink lemon citron tea, because lemon contains a lot of citric acid, which will stick to the stomach.
2. People who are born with bad teeth should drink less lemon citron tea. Lemon citron tea is too acidic and easy to corrode teeth.
3, friends with weak spleen and stomach are best not to drink grapefruit lemon tea, otherwise it will aggravate the symptoms of diarrhea.
Generally, there are raw materials such as sucrose or honey in citron tea, so people with diabetes should avoid drinking, and people who don't like sweets should drink less.
5. Lemon citron tea and honey are not suitable for people with abdominal distension and thick fur.
In addition to the above, friends with special physique are not suitable for drinking lemon citron tea. Generally, healthy friends should also pay attention to relevant taboos when drinking, so as not to bring unnecessary harm to their bodies.
How to remove the bitter taste of lemon citron tea Many friends say that homemade lemon citron tea has bitter taste, which is worse than the professionally processed lemon citron tea bought outside. In fact, the bitter taste in citron tea mainly comes from grapefruit peel, so you can easily avoid it with a little skill in the production process. How does lemon citron tea remove bitterness?
Simply put, if you want to neutralize the bitterness of citron tea, you need to add more sweetness. Many friends who don't like sweetness will reduce the amount of sucrose by half or even less during the production process, which will aggravate the bitterness of citron tea. There is a way to combine bitterness without increasing the amount of sucrose, that is, to prolong the cooking and boiling time in the process of making citron tea. Cook for a little longer, and the bitterness of citron tea will fade.
In fact, a lot of citron tea on the market is also added with honey. Lemon citron tea and honey taste better, which can well neutralize the bitterness of citron tea. In addition, pickling grapefruit peel with some salt during the production of citron tea can also remove the bitterness and preserve it better. The bitter taste of citron tea mainly comes from the white flesh of grapefruit. You can also put less white pulp or cut it thinner and thinner so that the taste will not stand out.