Because bitter gourd has unique taste and efficacy.

Lose weight.

Bitter gourd contains more water and less carbohydrates. Every100g of bitter gourd contains only 0. 1 g of fat, which is low in energy and contains a certain amount of dietary fiber. It can be used as a part of diet to help us replenish water and increase satiety. Promote gastrointestinal peristalsis, promote digestion, moisten the stomach and relax the mood.

Can lower blood sugar.

Scientific research shows that bitter gourd contains active substances that promote blood sugar decomposition. Its function is equivalent to insulin, which can convert sugar in the body into energy. Therefore, many diabetics prefer to eat raw bitter gourd, but it should be noted that only raw bitter gourd has this effect. Bitter gourd will destroy substances that promote glycogen decomposition after cooking or frying.

Clearing heat and cooling blood.

Middle-aged and elderly people who enter the hot summer may wish to eat more bitter gourd. You can choose cool bitter gourd. This is a pure natural ingredient, which can help to dissipate heat, cool blood, expel toxins and garbage from the body, and remove the summer heat that is harmful to the body. Health is very helpful. Like bitter gourd, it retains almost all nutrients and is very beneficial to human health. The benefits of clearing heat and cooling blood may be waiting for you. You are blessed if you like it.

Improve immunity.

Bitter gourd is rich in vitamin C. Vitamin C has obvious antioxidant effect, which can improve the stress ability of human body, prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the stress ability of human body and protect the heart.