Light manual labor consumes an average of 1.20 calories per hour, including standing for a long time, such as cooking, cutting vegetables, cleaning tables, washing small clothes, ironing clothes, walking slowly, giving lectures, working in the laboratory, typing quickly, selling goods, etc.

Moderate manual labor consumes about 170 calories per hour on average, including people who need more arm movements when standing (such as traffic police on duty and band conductor) or people who work while sitting but have intense arm movements (such as heavy machinery operation and driving tractors), sweeping the floor, making beds, painting, washing with washing machines, gardening, walking at a medium speed, etc.

1, pure calculation formula: skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute. 1000 takes about 5 minutes, so jumping at 1000 can consume about 105 calories. Jumping flies are good at losing weight, except that they can fully exercise their lower limbs.

In addition, it can also make the arms and shoulders get very good training, which is a simple but harmonious fitness exercise. The test shows that every time you jump 10 minute and jump 140 times per minute, the actual effect of fitness exercise is the same as running for half an hour.

2, jumping flies can not only help you lose weight, but also make the muscles of the whole body more and more uniform, and can also exercise the heart and respiratory tract of the body. So friends who want to lose weight can still achieve better practical results by skipping rope 1000 times a day, but they must stick to it for a long time.

It is found that jumping can ignite at least 1 300 calories in 1 hour, which is equivalent to running for 3 hours and dancing for 2 hours, so it has a strong ability to lose weight.

How many calories will jumping flies consume below 3.2000? Jumping flies can consume about 2 10 calories below 2000. Skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute. It takes about 10 minutes to fly at 2000, so jumping at 2000 can consume about 2 10 calories.

The above is a pure calculation formula, which may be larger than this standard value and involves other losses. See how much you jump, 100- 130 beats/minute, 15-20 minutes. About 200-300 calories.

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Calculation method

1, people need to know how many calories they should consume every day and how many calories their bodies need. It depends on many factors, such as how quickly you want to finish your weight loss plan, or how many calories you burn in sports activities. Under normal circumstances, people's daily calories should not be less than 1200 calories.

2. Have your own diet plan and carry it out. Of course, you can adjust at any time, but if it is not necessary, you'd better keep the basic plan. There are at least three meals and two snacks in the plan. Feeling without food will make it more difficult to lose weight. Make sure you get enough energy in each food group, especially fat and protein, which will help you feel full.

3. Correctly track daily calories. There are many ways to track, such as recording in a table. Remember to record any extra snacks and drinks, including soda and juice. Write down the amount of food and snacks you eat at each meal. You can get the exact number of calories by measuring or weighing the food.

You can also consider using a calorie counter. At the end of each day, calculate the total calorie intake. Try to distribute calories evenly throughout the day.

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