You can also take diet pills and choose the right diet products. It is best to choose green fruits and vegetables, which contain dietary fiber and have little side effects.

My friend uses lemon and plum spirulina, Chinese medicine+fruit+vegetables.

The effect of losing weight is very good. You can try it on Taobao. But if you want to buy something with good reputation and good evaluation, you can buy it through the address of "Journal Weight Loss Product Ranking" in the space: 1085752208. There are many ways to lose weight. You can add room for his friends to upgrade. You can go and see if it helps you. I wish you success in losing weight!