Drinking 15ml vinegar before going to bed can promote metabolism and lose weight: losing weight is an eternal topic for female friends. Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of amino acids contained in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, and play a role in losing weight. So friends who want to lose weight can drink 10- 15 ml rice vinegar every night before going to bed.
A spoonful of aged vinegar on an empty stomach relieves constipation and detoxifies: Many female friends have different degrees of constipation, and constipation is often the killer of women's appearance. Long-term constipation can cause acne and pigmentation in women. If you eat a spoonful of old vinegar on an empty stomach every morning and then drink a cup of cold boiled water, you will be better after eating constipation for a week. This is because the aged vinegar is rich in amino acids, some glycolytic enzymes and a variety of unsaturated fatty acids, which can promote intestinal peristalsis, maintain the balance of ecological flora in the intestinal environment and keep the stool unobstructed.
White vinegar massage wrinkles and anti-aging: Chinese medicine believes that vinegar has the function of removing blood stasis and promoting regeneration, which has a certain auxiliary effect on improving skin blood circulation and promoting skin metabolism. However, modern research shows that vinegar has the functions of assisting oxidation resistance, anti-aging and wrinkle removal. Therefore, washing your face or hands with white vinegar can play a role in wrinkle removal and anti-aging.
Soaking feet with hot vinegar can relieve fatigue and improve sleep: Chinese medicine believes that vinegar can promote blood circulation and remove blood stasis, and soaking feet with vinegar can promote blood circulation, relieve fatigue and help sleep. Therefore, friends with insomnia may wish to pour 2500 ml of hot water at about 40℃ into the basin every night before going to bed, and add 150 ml of vinegar to soak their feet to improve their sleep. Of course, adding proper amount of vinegar to the bathtub when taking a bath can also play a very good role in eliminating fatigue and improving sleep.
Clean sitz bath to prevent gynecological diseases: white vinegar has bactericidal effect and has a good preventive and therapeutic effect on vulvar itching and vaginitis. Each time, 1000 ml of warm water and 10- 15 ml of white vinegar can be used to prepare a solution with the concentration of 1%- 1.5%, which can be used for cleaning vulva or sitz bath. Compared with other gynecological external lotions, the vulva cleaned with white vinegar is moist and comfortable, and has no dry odor, which is especially suitable for middle-aged and elderly women.
The above is the introduction of the wonderful use of vinegar, I hope it will help you. According to experts in our hospital, everything is moderate, and so is vinegar. Although drinking vinegar can improve skin and health, it is not advisable to drink a lot of vinegar, especially for patients with gastric ulcer and excessive gastric acid secretion. Of course, the methods of washing hands, face, bath and vulva with vinegar should also be used with caution, because friends with sensitive skin may feel uncomfortable.