1, complete teaching method.

2. Decomposition teaching method.

Decomposition teaching method is divided into: difficult and difficult action decomposition method; Repeated decomposition method; Summary decomposition method.

A complete teaching method is to teach the whole movement or the whole set of movements from beginning to end without dividing parts or paragraphs. It is widely used in those movements that are relatively simple and easy to learn. In fact, it is not only simple movements that use complete teaching methods. As long as the action technique is suitable for students' level, a complete method can be used for teaching.

According to the boundaries of each movement cycle, a complete movement is horizontally disassembled, decomposed into several parts that are interrelated in time, position and direction, and then combined to master the complete movement. This is the decomposition teaching method.