The metabolism of the body is faster. After giving birth to a child, progesterone stops secreting and metabolic function can be restored. So this kind of person is easy to lose weight. Belongs to people who can't absorb well. This kind of person generally eats more than others and won't get fat. Because even if you gain weight during pregnancy, progesterone will not be disturbed and cannot be absorbed after delivery, so this kind of person is easy to lose weight. The efforts of the day after tomorrow. In fact, we all know that weight gain can lead to obesity, because we consume more calories than we consume. If you want to lose weight quickly, you have to be self-disciplined, that is, a woman who is more cruel to herself. Don't eat, eat less. Or eat selectively, looking for low-calorie food, followed by increasing consumption. In short, we must eat more calories than we eat. Commonly known as shut up and open your legs. But losing weight is not easy.

Why do some people never lose weight? Except pathological obesity. People who are not thin after giving birth are mostly frustrated people and people with blood deficiency. It is difficult for people with insufficient qi and blood to maintain their quality of life. Not to mention burning fat with it. At this time, it is more important for us to replenish blood and keep healthy before we can talk about losing weight. So we must put health first. Sacrifice health to lose weight.

In addition, animals and other meats contain a lot of fat and sweets such as chocolate, so the energy should be high, controlled and really light. Please be careful not to lose weight in the second month. At least two months later, after the body basically recovers, make a plan and do appropriate exercise. You should also feed your child during lactation, and you should consume enough calories while losing weight to ensure nutrition. Running is also a good choice. If it's a natural delivery, it can be done in two months. If it is a caesarean section, consult a doctor. Shut up, spread your legs and lose weight. Second, losing weight is not a day or two. Success belongs to the persevering.