, product use:

Open solid beverage (to be taken with meals before 15): Open solid beverage according to taste, add about 60~ ml of cold water and warm water, or brew and mix well like a beverage. It is recommended to drink continuously every two packs 15.

Yun Zhi Capsule (15~20 before meals): Take two or four capsules orally to reduce fat and promote muscle maintenance.

Xingpei solid beverage (for eating with meals): Baoxinpei solid beverage should be mixed evenly and filled with milkshake. Drinking advice often helps to regulate appetite.

Suitable for milkshake solid drink (for meals): suitable for milkshake solid drink, add about ml of cold water, warm water or milk and mix well. It is recommended that the drinking amount always provides nutrition for muscles.

Second, diet:

Be sure to follow the principle of+diet, three meals should be balanced with two copies of burning lipoprotein (two copies of meat and non-meat protein, and six copies of non-meat protein for vegetarians), energy vegetables and colored vegetables, especially burning lipoprotein, and be full.

PS: Choose fresh and original food. Choose foods high in oil, sugar or salt, and try to use foods high in oil, salt, sugar and calories.

Third, meat collocation:

Aerobic+oxygen transport should be combined, and the intensity of transport should be carried out blindly. According to the situation, each level is selected:

LEEL 1: stay healthy

Frequency: every Wednesday1h.

Transportation intensity: 30 minutes for oxygen transportation and 30 minutes for oxygen transportation.

Types of transportation: yoga, running, equipment, tablet, push-ups, sit-ups.

LEEL 2: Reduce fat and gain muscle.

Frequency: every Wednesday1.5h.

Transport intensity: oxygen transport for 45min and oxygen transport for 45min.

Types of transportation: yoga, running, equipment, tablet, push-ups, sit-ups.

LEEL 3: burning fat

Frequency: every Wednesday1h.

Transportation intensity: oxygen transportation1h. Remember to transport vigorously in the confident control room.

Transportation: running, yoga and dancing.

Physical management requires perseverance and persistence in victory.