Want to know how to lose weight if your face is too fat? Fat face really has a lot of troubles. Every little friend wants his appearance to be beautiful and exquisite. The face is the place that gives people the first impression. If your face is too fat, it will not look good. Let's take a look at how to lose weight if your face is too fat.

How to lose weight if your face is too fat 1 1, how to lose weight: your face is cold in the morning.

Why do I look thin in the morning is that my face is cold.

1, thoroughly clean the face with cleansing products, and wash it with warm water when cleaning. After washing your face, apply cold water to your face for about 1 minute. This can achieve the effect of face-lifting through pore expansion and contraction.

2. After applying the face, apply shrink water on the face to tighten the skin, and then apply moisturizing cream. Eyes should be specially coated with eye firming cream and massaged a little.

2, how do I face-lift: relax facial muscles at noon.

At noon, you can also implement how to face-lift, with simple movements and short practice time.

1. Make various facial expressions in front of the mirror and exercise facial muscles through facial expressions.

2. Read the pinyin letters "A, E, I, O, U" in front of the mirror. Pay attention to the pronunciation of pinyin, not English. Pronunciation should be in place when practicing, so that facial lines can be modified.

3, how can I face-lifting: face-lifting exercise at night.

1, the middle finger and the ring finger are close together, and the fingertips are pushed from the forehead to the temple.

2. Continue to gently press the sides of the nose with the middle finger and the ring finger alternately and repeatedly. Then push it from the jaw to the ears. Finally, massage your cheeks with your middle finger from bottom to top in a spiral shape.

3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and draw it several times repeatedly.

4. Gently raise your head and gently touch your neck to chin alternately from bottom to top. This action can eliminate the double chin.

Note: In addition, pay attention to drink plenty of water. Drinking enough water can not only neutralize some excessive salt, but also replenish a lot of water to the skin. But one thing that needs special attention is to avoid drinking a lot of water before going to bed. Because all the functions of the body will be weakened during sleep, it is impossible to absorb and decompose a lot of water intake before going to bed, which leads to edema. Some foods, such as kelp, black fungus, red beans, cauliflower and so on. It has the natural function of eliminating edema and helping detoxification. It is recommended to eat it regularly.

How to lose weight if your face is too fat 2 1, the method of face-lifting

Overall fat reduction: There are many ways to face-lift yourself, one of which is more effective and healthier, that is, to face-lift yourself by reducing the whole body fat. For example, after we exercise ourselves and lose excess fat, we will become thinner as a whole, and of course our own faces will also become thinner together. This is the first effective face-lifting method.

Face-lifting exercises: While exercising our overall face-lifting, we can also do some beneficial face-lifting exercises for ourselves, which is also very effective. If these two methods are combined, the effect will be better. Face-lifting exercises We can massage and lift the face every night when applying skin care products, and lift the fleshy part of the face several times, so that we can see the effect in a few days. You can try it for yourself more.

Pay attention to diet: If we want to lose face, we should pay more attention to our usual diet. We'd better not eat very greasy and fatty food. This will only make our faces fleshier than that, eat more fresh fruits and vegetables and eat less hard food. Because chewing hard food often makes our mandible bigger, our face will get bigger when we look at the mountain, so we should pay more attention.

2. What are the precautions for thin face?

The first point: Don't use some inferior face-lifting cream, because there are indeed many face-lifting creams or lotions with different quality on the market. Because I don't know whether the ingredients are safe or not, it may cause irritation to the skin, so it will not be worth the loss, not only having no effect on face-lifting but also damaging the skin.

The second point: no matter which way you lose face, there is a process, that is to say, you need to persist for a period of time every day to see the effect, and you can't give up without seeing the effect for a day or two. This is also the reason why many people fail to lose weight, so we can stick to it.

3. Food suitable for face-lifting

In fact, there are many vegetables that are good for us to lose weight, such as celery, spinach and tomatoes. We can cook and eat by ourselves at any time, because these foods can not only play the role of beauty beauty on our face, but also help to decompose fat and lose weight. Eat more. No problem. Of course, we can also eat more fruits, because fruits are low in calories, which can be eaten as meal replacement food, and can make our faces well maintained, and the effect of face-lifting is also very good. You can learn more about it.