Eating lettuce can help you lose weight, maybe you will find it impossible. Let's see how it works. I hope it helps your figure. 1. Raw food is rich in vitamins and minerals, but because it is composed of food, when eating two meals of raw food, the other meal must be supplemented with fresh fish, eggs, lean meat and other protein. Compared with eating raw food for three meals, it will be better if you keep a normal diet for lunch and only eat raw food for breakfast and dinner. Lettuce diet recipe 1. Eat raw food only for breakfast or dinner in the first week. 2. Eat raw food for breakfast and dinner from the second week. When the stomach gradually adapts to raw food, the feeling of fasting disappears and the spirit feels relaxed. 4. When you hate eating raw food, if you put it in 200ml milk or soybean milk, it will have no fragrance. Otherwise, you can also eat it in fruit juice or honey. Food suitable for eating with raw food will be eaten with raw milk, which not only tastes particularly good, but also has high nutrition and can absorb calcium and other ingredients. When eating raw food in summer, you must be prepared to tidy up. Pay attention to washing vegetables. Lettuce salad is not only delicious, but also can lose weight. However, eating plate after plate of lettuce salad with various salad dressings is delicious, but it is easy to fall into the trap that lettuce salad may be high in oil and lead to obesity. For people who want to lose weight, most of them know to avoid high-fat foods and reduce fat intake. In fact, nutritionists find it easier to avoid high-fat foods such as fat and salad oil in life. But it is relatively difficult to avoid those invisible oils. The so-called invisible oil is lettuce salad: it is very popular to sprinkle pollen, almond slices or pine nuts on lettuce salad. These are oil-rich drupe fruits, so there are as many as 400 calories per100g. In addition, the salad dressing and thousand island dressing we added also belong to oils and fats. For example, when we eat lettuce salad, we only need to add two spoonfuls of Thousand Island Sauce (about 40g) and one spoonful of peanut powder (about 8g), which is equivalent to eating 225 calories, which is equivalent to eating a full bowl of rice. So people who want to lose weight with lettuce salad, it is best not to add too much salad dressing when eating lettuce salad, and try to choose fresh ingredients to make lettuce salad, because fresh ingredients can be delicious without oil or vinegar. For gourmets who are not used to the original flavor, you can try dipping lettuce in lemon juice to make it have a different flavor. In addition, nutritionists also suggest that people can try to dilute the salad dressing by adding some low-fat yogurt or vegetable puree, which will not affect the taste of the salad dressing and reduce the intake of oil, and "dipping" the salad dressing is an ideal way. When preparing lettuce, it's best not to cut it too finely, but to take a bite's size, so as not to cut the lettuce too finely and absorb too much salad dressing, which will only increase the calories. In addition to the above methods to lose weight, you can also take diet pills to help you lose weight. Here, I would like to recommend Kangaiduo online drugstore. This drugstore has a complete range of medicines with favorable prices, so you can buy them with confidence. Then introduce a good medicine to friends who need to lose weight. Kang Aiduo recommended: Aili (formerly Yasuo Orlistat Capsule): Orlistat Capsule has long-term weight control (weight loss, weight maintenance and prevention of rebound), while others inhibit fat absorption, so that you can easily lose weight without dieting. The author warmly reminds: Pay attention to diet control, strengthen physical exercise and cooperate with the medicine recommended above (formerly Yasu) to ensure the weight loss effect. Recommended reading: How to lose weight quickly What are the quick ways to lose weight?