Honey is nectar collected by bees from flowers of flowering plants and brewed in hives. Honey is a very popular tonic because it has high nutritional value and is very common. Honey is rich in nutrients and active ingredients, and has the functions of restoring fatigue, eliminating food accumulation and moistening the lungs.
1, fatigue recovery
Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.
Step 2 Eliminate food accumulation
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.
3. Hangover
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.
4. Calm down and sleep peacefully
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep.
5, soothe the skin
Honey is the most ideal skin care product, which can supply skin with nutrition to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.
6. Protect your heart
Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.
nutritive value
Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the human body without digestion. Honey contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of anti-substances such as vitamin B 1, vitamin B2, iron, calcium, copper, phosphorus and potassium. Honey contains amylase, lipase and invertase, which is the most enzyme in food. Taking honey regularly has a good auxiliary medical effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, gastric and duodenal ulcers, etc.