In reality, we often see two kinds of obesity. One is that children are fat when they are very young or in their teens, and their weight is two or three times that of children of the same age. The other is that many people look in good shape when they are young. As a result, in middle age, I gradually gained weight when I watched it. This is what people often call "middle-aged weight gain", which is the biggest headache for many men and women who have reached a certain age. Not minus, not minus. Many people are still struggling even at this moment. Let's have a preliminary understanding of the growth of obese people of all ages:
12- 19 years old: There are two main reasons for obesity in this age group: First, the number of fat cells increases during development. Teenagers are often obese because their parents are afraid that their children will eat too much when they are developing without nutrition, but they do not exercise, especially when they eat too many high-calorie foods, which makes excess fat accumulate in their bodies. However, if you are obese before the age of 10, such obesity can easily continue into adolescence or lifelong obesity. The second is heredity, which makes different body fat ratio and hormone secretion different, leading to different obesity rates.
20-30 years old: Women in this age group are thin and fat, and they can lose weight in a short time, but they are also easy to get fat and their weight is difficult to control. Eating less and eating more may reduce weight, but once you don't control your diet a little, your weight will rise rapidly. In addition, many women have to wait for pregnancy and give birth to children, so their bodies will soon be deformed. At this time, women pay attention to maintenance, reasonable diet, good living habits and good physical foundation are the most important.
30-45 years old: With the increase of age, the body's metabolism will slow down. Even if the amount of food is constant, the body is more likely to accumulate fat when it is young. Plus, the older you get, the harder it is to change your eating tastes and habits, so the older you get, the easier it is to get fat and the harder it is to lose weight. At this time, adjust and improve your metabolism in the new city to lose weight, such as rose poria powder and lotus seed tea.
After the age of 45: it is middle age that begins to gain weight, and some will be earlier. Half of women over the age of 45 are overweight, 30% have overweight waistlines and 60% have overweight cholesterol. Because women who enter menopause, hormone secretion will change after menopause, coupled with slow metabolism and less exercise, it is easy to accumulate fat and gain weight! Attention should be paid to reducing blood sugar absorption at this stage. Eat more vegetables, eat various nutrients in a balanced way, eat less oil and spices, eat regularly and quantitatively, and be sure to choose foods that slow down the rise of blood sugar.
As long as you want to reduce any time.
Many people are struggling and don't know when to lose weight. We also have a special introduction to this problem in the later chapters of this book. It doesn't matter when and at what age you lose weight, as long as you want to lose weight, you can do it at any time. The only condition is whether you want to reduce it or not, and whether the method used is correct. Many online and professional weight loss consultants say that more than 90% of weight loss time and weight loss age are marketing advertisements and guiding consumption, and you need to judge for yourself. Besides, losing weight is a good thing in itself, of course, the sooner the better. This is a question of understanding, and the final decision is up to you.
Therefore, there is no question of time and age to lose weight. Maybe many people will still object or say no. It doesn't matter, everyone's life is different. What's wrong with losing weight every day if you are rich, idle all day, or one of those rich people who don't worry about anything? It is often seen that many rich second generation people spend all day in the fitness center. That man has a really great figure and good physical function. Just like people who used to practice martial arts, they practiced every day since childhood, and there was nothing wrong with it. There is also an old man in our neighbor's house, whose body is not the same as that of most young people. When I was a few years old, I was in my fifties. Now I'm in my thirties, and I'm over eighty. They exercise every day, streaking in the riverside square almost every morning, practicing boxing and sword. When I was in my 50 s, I was fat and sick. Later, I decided to lose weight through exercise. As a result, I lost weight, my illness disappeared, and I never got sick again. Many TV programs often report cases, so I still know the problem. The problem is your incompetence or persistence.
To prevent obesity, we should also start with dolls.
If you see a little fat man, you will probably think that being so young and so fat must be hereditary, and the family must be very fat. This is the first feeling of people. Does heredity really make children fat? It can be said for sure. But getting fat is also a fact. According to statistics, less than 20% of genes are inherited, and more than 80% are inherited from parents' bad habits and understanding of diet and life concepts. In other words, in most cases, children gain weight because they eat too much and have bad living habits. This is not a child's problem, and the primary responsibility lies with the family and parents. If you adjust your lifestyle, this situation will be improved immediately.
When is the best time to lose weight? In childhood, of course. This is not to reduce children's nutrition and appetite (because they are growing), but to adjust their diet, consciously not to eat too much high-calorie and high-fat food, and pay attention to exercise. When the child grows up, the body's fat cells increase at the same time. The speed and quantity of growth depend on how much energy you put in. You pay more, but you don't consume. Then you give it repeatedly, and the body will automatically add fat cells for storage until the fat cells start to be constant and no longer increase in adulthood. Obesity in adulthood depends on the change of fat cell size, so you can know why many children who have been fat since childhood have been fat all the time. Therefore, it is still necessary to lose weight early, and the sooner you control it, the better. Even if you are really fat as an adult, you will lose weight much faster than people who have been fat since childhood.
You need to lose weight when you are old.
No one feels that being old is unimportant and not looked down upon. This is a necessary stage in life. However, it is a very painful thing to change your wife with obesity, followed by obesity and illness. Obesity is the most likely to cause diseases, but diseases are "like a mountain of diseases" and can overwhelm everything. Needless to say, the example is very real.
No matter what the reason, as long as you can walk, you can walk slowly even if you lose weight. You can't call yourself fat when you are a few decades old. It's a hell on earth. You choose, you don't want to say anything more. Let's just say that iron bars can be ground into needles as long as they are intentional. I remember that when I first came to live in Ningbo, I was already very fat and wanted to go to the small park behind the community to lose weight. Every time I go, I see a fat old lady walking there, about 70 years old, looking very old, holding a string of beads in her hand and chanting Amitabha in her mouth. At that time, almost every time I went to see her, I went first and finally gave up. I really don't want to run and lose weight. Until four years later, when I wanted to go to another park to lose weight, I saw the old lady still walking there, but the obese body was out of sight. Obviously, I lost weight successfully and gave me great confidence. Years of persistence also gave me the idea that I would win if I lost weight successfully. Think about it, many of us are really enthusiastic about losing weight for three minutes. If it doesn't work for a month, we'll give up. Then we may start to change from the second month. It takes time for the body to accept it. You've gained weight for so long, can't you wait a few months? Still know the problem. Of course, the starting time is the most important. When do you start, when will you get the result.