Tik Tok posted three episodes of "Tea Class" on his account, wearing a Chinese-style dark green embroidered vest, and seriously advised women to drink more fermented tea such as black tea, black tea and Pu 'er tea.
The essential food at home is homemade ginger tea, which is very original. Ginger is broken, boiled directly in the pot without adding a drop of water, and washed with yellow rock sugar every morning.
The daily life of the small video is to share the way of health preservation, reminding netizens that there is a point of Sanyinjiao on the ankle, and socks must be worn above the point. Boat socks are absolutely unqualified.
In order to keep his ankles and legs warm, Sun Li collected all kinds of socks with different thickness and length, ranging from flesh-colored pantyhose to knee-length socks.
In the cold season, skip the autumn trousers and give them to Amway cotton trousers. I grew up in Heilongjiang and stopped wearing cotton trousers when I was studying. It's thick and big, and I'm still fat. I didn't expect that female stars who live in the south all the year round actually have cotton trousers. It was really shocking.
Even in summer, always remember to keep out the cold. Take a wool shoulder and neck vest with you. When turning on the air conditioner in the dressing room, turn it on quickly to prevent the neck and shoulders from catching cold.
On the twenty-four solar terms of the year, Sun Li takes fans to soak their feet and punch out Weibo. Soak your feet with warm water every day and sweat on your back is appropriate.
Some time ago, Sun Li's low-fat dinner was searched in Weibo. There is only a plate of burnt carrots and a glass of jujube water for dinner. Netizens are curious: Do female stars really eat so simply and lightly in private?
In these years of paying attention to Sun Li, the daily diet shared by Sun Li is indeed moderate and poor.
The plane will have a good meal later. The so-called good meal is just a vegetable party. Not a piece of meat and not a drop of oil.
The oil and vinegar shrimp salad is really rich in ingredients, but the most satisfying thing is the shrimp and egg protein.
On the fifteenth day of the first lunar month, Sun Li wants to eat vegetarian food to clear his stomach. In Weibo, she once had a vegetarian lunch with only a spoonful of black rice and a bowl of egg spinach soup. How can this weight and composition be fat! ! !
When I eat normally, I also exercise extreme restraint in weight.
When you are greedy, simply make your own snacks, and use the food dryer at home to make dried bayberry into tea. 100% guarantees that no excess sucrose is added.
Pancakes also use miscellaneous grains as raw materials to reduce starch intake.
Made waffles or no flour, I can't figure out what the material is. Let me know if you know, hey ~
Even so, a light diet once a week is necessary. The so-called light diet is a concept of losing weight. Eat only 8 hours out of 24 hours a day, and stay on an empty stomach for the rest of the day, so that your body can rest and burn fat.
Sun Li, who gave birth to two children, has been skinny for decades, and her figure has never been out of shape.
Fortunately, she does not blindly escape laziness, but encourages women to practice muscles and pursue tight and bodybuilding lines in a healthy way.
Do yoga regularly at home and teach children to exercise together.
If the child is older, take Xiaohua's sister directly to Pilates class.
Moreover, every photo of fitness is a simple "grandma" sportswear. Compared with other artists wearing LOGO, they need to put 9 squares. The goal of Niangniang Fitness is really simple.
Adhering to the principle of thrift and no waste, raising children is not extravagant and wasteful. I took second-hand clothes from my friends and daughters for my little sister to wear, and I plan to wash them and pass them on to other children.
When I was in primary school in Sun Li, my neighbors brought socks from abroad, and I liked them very much. I have worn it for more than 20 years and I can't bear to throw it away.
Perhaps Sun Li's passion lies not in new clothes, but she really has many hobbies, and what she has seen most recently is calligraphy.
I also learned to draw and record the growth of a pair of children, both of whom have body shapes.
Many small animals were adopted, including the little white cat in the TV series Empresses in the Palace. It should be the pine nuts kept in the Queen's Palace that scratched Zhen Xuan.
Make handicrafts with children, from lion ornaments to ceramic cups.
Drinking tea, practicing calligraphy, drawing, growing vegetables, cooking, keeping in good health, exercising, raising animals, doing handicrafts ... Seeing Sun Li sharing on social platforms, I always feel that she has many hobbies and her life is very lively.
You can seriously think about it. People love life not because they have many hobbies, but because they love it, which can generate a lot of curiosity and motivation. Enthusiasm is probably a gift that life gives back to those who love it.
Of course, life belongs to you. You don't have to eat fast and drink tea like Sun Li, but the power of facing the sun and loving life is still worth learning. end
Text: Alice, Toby Lin, explores fashion aesthetics and records her inspirational life. The article is included in the official account of WeChat "Sunrise Column".