1, the first thing is to take it out of the thin bag and heat it in advance, and wrap the clothes outside directly with a net bag.

2. Then directly electrify the prepared thin wrapping tape, and then directly hot compress the navel for half an hour.

3. After half an hour, take out your wallet. The dosage of purse can be small in the morning and big in the evening according to 10 days before. If it lasts for 1 1 day-15 days, it is necessary to cook large packages once in the morning and once in the evening, so that a set of products can last for one month.

Other ways to lose weight are:

A, slow exercise refers to a certain intensity, generally not less than 15 to 20 minutes for a long time, repeating the same exercise cycle, which is an exercise method to enhance respiratory and cardiovascular functions and improve metabolism, and generally belongs to moderate intensity training.

Second, walking, walking is a simple and effective aerobic training method, suitable for obese people who are older and in poor health. According to the condition and physical strength of the exerciser, the slope, speed and rest times of walking within a certain time and distance are stipulated.

Third, fitness running, because it doesn't need special sports equipment, is very popular with middle-aged and elderly people. Generally, it belongs to moderate intensity and is suitable for middle-aged and elderly healthy people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined by the physical condition of the participants, and the speed can be fast or slow.