It is very popular to lose weight now, and people of all ages will join the ranks of losing weight. However, there must be a scientific method to lose weight, and it cannot be reduced blindly. Especially don't lose weight through drugs. It's not safe to lose weight like this. It is best to lose weight through diet. Bian Xiao tells you how to make a nutritious recipe.

1. Eat vegetables with fruits. Vegetables and fruits are rich in vitamins and dietary fiber, which are also quite effective in supplementing the body's nutrition. Friends who lose weight must not give up the intake of fruits and vegetables.

2. Diet milk is also essential. Milk contains protein, calcium and other nutrients. Friends who lose weight remember to drink low-fat milk every day to supplement nutrition.

Vegetable soup rice is a good choice in diet. You can choose brown or black Gu Mi, about 200 grams is appropriate.

The principle of weight loss, fasting is the most undesirable, weight loss can not be impatient, is a relatively slow process. You can eat less, but you can't help eating. Not eating this method is to lose weight, but it won't last long, and the result is a serious rebound. Don't just do one kind of exercise. It is best to combine aerobic exercise with anaerobic exercise when exercising, so that the weight loss effect is the best. Don't just do one kind of exercise for a long time. After running for more than ten days, the body will begin to reduce consumption when it accepts this intensity. At this time, new exercise is needed to stimulate the body.