1. Squat jump
Keep your back straight and tighten your waist and abdomen. When squatting, stretch your arms forward, parallel to the ground, and straighten your fingers.
When squatting to the bottom, use the elasticity of thigh and hip muscles to jump up, only exert force at the moment of jumping, arm with hem, inhale when falling, and exhale when jumping. This action lasts about twenty seconds.
2. The flat plate supports the swivel to lift the knee.
Bend down, support your body with elbows and feet, and keep a straight line from head to toe.
When one arm is lifted and turned upward to the side support position, the upper leg lifts the knee upward to abdomen, and the knee touches the elbow. After the vertex stops for a period of time, the switch is resumed for about 20 seconds.
3. Support abdominal jump
Feet shoulder-width apart and lean on the yoga mat.
Pull back your legs with abdominal strength, gently touch your toes, and at the same time raise your hips so that your knees are not bent as much as possible; Then immediately step back and jump back to the starting position. Exhale when jumping forward, inhale when jumping backward, and feel the contraction force in the abdomen for about 20 seconds.
If you are a friend who is in a hurry and wants to lose weight and shape, you can also try to use Iraq's body shaping instrument. It promotes muscle contraction through electric current and can be used when you are busy with work or study. Only when your muscles move can you achieve the goal of shaping. Lose weight and shape, make your figure more beautiful.