Some scientists have done research. In different female physiological cycles (such as early follicular phase, middle follicular phase and middle luteal phase), there is no significant difference in energy substance oxidation level and glucose utilization rate of normal-weight women, that is, there is no significant difference between physiological period and when to lose weight after physiological period.
In the luteal phase after menstruation, due to the high level of estrogen and progesterone in the body, just like pregnant mothers, there may be loss of appetite and indigestion, and the absorption function of the human body may also decline, but it does not mean that it will not absorb nutrients. If you eat too much, you will gain fat and accumulate meat.
Some friends will think that the efficiency of losing weight during the physiological period will be high, which is even more unscientific. During the physiological period, the basal metabolic rate will not increase. During this period, women will eat more high-carbon water food because of physical discomfort to improve their brain satisfaction, but this is a period when they are more likely to gain weight. Some friends say that they will find themselves thin after menstruation. How do you explain this? In fact, it is because the body is affected by hormones during menstruation, which leads to water retention and endometrial thickening. At this time, the body weight will increase by 1~ 1.5kg, and it will return to normal after menstruation, and the body will retain water and lose weight. So don't believe that you can eat as much as you want during the physiological period, and you won't get fat.
In addition, even if the metabolic capacity is enhanced after menstruation, it is impossible to achieve good weight loss effect only by controlling diet and increasing exercise during this period. After all, losing weight is a long-term job, not a short-term surprise. The purpose of losing weight is not to "lose weight", but to reduce fat and gain muscle reasonably. Further, it is actually to develop healthier living and eating habits. Losing weight suddenly in a short time may make you lose weight in a short time, but muscle growth and fat decline do not mean that you can maintain it for a long time. Once you relax, you will go back to the beginning. This is not a successful weight loss.
You can't be too hard on yourself to lose weight. You must eat what you should eat, such as rice and meat. These dieters have a headache at first sight. The staple food provides the most basic carbohydrate (glucose energy) and rich high-quality protein, which is an indispensable nutrient. If you cut too much, it will pose a greater threat to your health. Excessive dieting will also make your body "easy to lose weight", but it will make it harder for us to lose weight.
For example, the lack of nutrition and calories will make the body start to adjust itself to reduce energy consumption, reduce the energy consumption of basic metabolism, and reduce the secretion of leptin (a hormone that controls appetite). On the contrary, we are more likely to overeat, and doing the same thing will consume less calories. Therefore, it is very important to find a long-term and reasonable diet and exercise mode to lose weight, rather than suddenly losing weight for a certain period of time.