How to reduce the fat on the stomach at ordinary times, protect our joints, and not be easily injured during exercise? In our daily exercise, moderate exercise is good for our health, and some usual movements can also help you lose weight effectively. Here I will show you how to reduce the fat on your stomach at ordinary times.

How to reduce the fat on your stomach at ordinary times 1 1, and take a walk during commuting time.

Walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move!

Don't neglect breakfast and lunch.

It is difficult for men to lose weight on a diet. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

3. Take fewer elevators and climb more stairs.

When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.

How to reduce the fat on the stomach at ordinary times? 2 How to reduce your stomach is the fastest and most effective.

1, sit-ups

Why can sit-ups be called the most effective exercise to reduce stomach? This is because sit-ups are very targeted, which can fully exercise abdominal fat and make the loose abdomen firm. However, the action of doing sit-ups must be standard and the exercise should be moderate, otherwise the stomach may be sore the next day after exercise.

The correct way to do sit-ups is to lie on your back on the mat, with your legs bent 90 degrees and your feet flat on the ground. Hands can be placed behind your head or at your sides. Use the strength of abdominal muscles to slowly pull your body up and exhale when you pay attention. When your body rises to about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

2. Belly dancing

Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.

The basic action of belly dance: draw "8" on the crotch.

Practice: raise your hands or put them on your waist, keep other parts of your body still, and use the muscle strength of your waist and abdomen to drive your crotch to draw the "8" in the air. You can do this while watching TV at home, not too fast, but remember, you must draw a complete "8".

3. air bike

This is also one of the most effective exercises to reduce stomach, because the legs should use the strength of the abdomen when exercising. The better the movements, the better the abdominal exercise will be. Also, be careful not to exercise too much. Do this exercise before going to bed, and the effect will be better.

Exercise: Lie on your back on the bed, lift your feet, then bend your knees, alternately simulating the action of riding a bicycle, about 30-50 times each time. If you just try, you can put a pillow under your hips as support. When doing the action, the instep should be stretched straight, and the action should not be too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.

4. Hula hoop

Hula hoop has the function of reducing abdominal fat, because it is necessary to make full use of the strength of waist and abdomen when turning hula hoop, which can beautify the waist line while reducing belly. But choose a hula hoop with moderate weight, because it is difficult to shake if it is too light, and it will cause load to the body if it is too heavy.