Lemonade: Natural lemonade diet: This diet is the most popular diet for housewives in Japan, and it is very effective. Summer is a good time to lose weight. The way to lose weight is as follows: (1) Add half a lemon juice to a liter of water and put it in the refrigerator. (It is easier to feel cool when the temperature is low) (2) Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. (3) It must be combined with fifteen minutes of exercise every day (it is not necessary to disperse continuously for a long time, but it can also help sweat (eliminate harmful substances in the body). Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.