We all know that exercise is the best way to lose weight, but exercise should also pay attention to ways and means. Let's take a look at Briana Wensel, a foreign friend, and share with you her successful case of losing weight through exercise. Let's take a look at her method of losing weight.

1, design a non-weight-loss exercise goal "I've always wanted to complete a 5-kilometer obstacle course, but I couldn't even run 500 meters when I was fattest." Now I have finished many competitions, including' zombie run' and' run or die', and one day I will finish the' Difficult Mud Man' or' Sparta' competition. "

2, don't be discouraged, look for a breakthrough "Once my weight hovered between 200-2 10 kg, and never dropped below 200 kg. I really feel like I've hit a wall. I'm depressed! However, in the end, I changed my eating habits and ways, tried to set a different way to lose weight, and finally broke through 200 kg and fell to 100 kg. I just want to say that you must stay focused on the road to losing weight, don't be discouraged, don't give up! "

3. Track and record the weight loss effect "From the beginning, I found a personal weight loss coach, who encouraged and reminded me to record the daily weight loss effect, such as daily weight, blood pressure, blood sugar, water consumption, mood, sleep volume, exercise duration and exercise mode, so that I can see progress every day and every month and make me full of motivation!"

Briana weighed 345 pounds (about 3 13 kg) before losing weight, and 17 1 pound (about 155 kg) after losing weight, about 158 kg. Are you encouraged by your desire to lose weight?

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