High-intensity sports, including long-distance running, skipping rope, playing basketball, lifting weights, fencing, etc. , lasting about 5 minutes. For patients with moderate and high intensity exercise, you can do warm-up exercise for 5~ 10 minutes in advance, and then you need 5~ 10 minutes to recover and adjust. High-intensity exercise is only for diabetic athletes.
The recommended heat consumption value of moderate intensity physical activity is 150kca/d, which mainly refers to the most commonly used 6.5km/h brisk walking moderate intensity physical activity. The simple method of moderate intensity exercise evaluation is based on heart rate and subjective fatigue.
Extended data:
Lose weight through exercise and achieve the best moderate intensity. Moderate-intensity exercise supplies energy through fat, and the amount of fat consumed at this time is the largest. During high-intensity exercise, the energy supply ratio of muscle glycogen is large, and the fat consumption is not as good as that of moderate intensity.
Through some moderate-intensity exercise, you can better achieve the purpose of slimming and exercising muscles. Moderate intensity exercise is a moderate exercise mode, which is suitable for most people. Too little exercise has little effect on the human body, and too much exercise is not for everyone to bear.
People's Network-Moderate intensity exercise can reduce fat best.