Stick to skipping rope
This question was learned from a friend who had personal experience. He skips rope every day, from 190 kg to 160 kg. He lost a total of 30 pounds, the body fat rate also dropped significantly, and the abdominal muscle lines became very obvious, with remarkable results. When I first started skipping rope.
My skipping ability is not strong. Jump 2000 times a day for the first two months, about 20 minutes. Then with the improvement of skipping, I gradually increased the number and duration of skipping every time. Let me elaborate on skipping rope 2000 times in 20 minutes every day.
What does it feel like to persist for a month? Cardiopulmonary function will be stronger and physical fitness will be better. Skipping rope is a strong aerobic exercise, which greatly stimulates the heart and lungs. Friends who often jump rope should feel this way. Jump at a faster speed for a while, and your heart rate will reach a high level.
A friend who just started skipping rope probably got heartbroken after a few jumps and had to stop to have a rest. This is a sign of poor cardiopulmonary function. Compared with muscles, cardiopulmonary function can be significantly improved in a short time, and skipping rope, as aerobic exercise, plays the most direct role in improving cardiopulmonary ability.
It only takes 1-2 weeks to obviously feel our heart and lungs getting stronger. Stick to skipping rope 2000 times in 20 minutes every day. After a month, we will find it not difficult to jump rope 2000 times. The time to continue skipping rope is getting longer and longer, the cardiopulmonary function becomes stronger and the physical quality becomes better.