In recent years, many dances have attracted many girls who are eager to lose weight in the name of "effective weight loss", and even some people who have no basic dance have learned to dance. Many dances do have a good effect on losing weight and shaping beautiful body lines. Let's take stock of four slimming dances and see which one suits you best.

1, pole dancing

Best fit: sexy girl who wants to create a tight curve.

Difficulty: more difficult.

Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. Pole-climbing skills can effectively exercise every muscle of the body, especially the arms, waist, buttocks and thighs; The dance movements under pole dancing combine sexy jazz, belly dancing, ballet and other dance elements, which perfectly combine flexibility and strength. Women who practice pole dancing will inadvertently reveal a sense of charm when they raise their hands and cast their feet.

2. Belly dancing

Best fit: strong body coordination ability, want to focus on slimming waist and tightening the whole body MM.

Difficulty: more difficult.

Belly dance is also a kind of whole-body dance, which can make your neck, shoulders, abdomen, buttocks and legs get full exercise and exercise your whole body at the same time. In addition, practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.

3. Hip hop

Best for: young, energetic, and want to lose weight.

Difficulty: medium

Hip-hop dance steps are simple, and the accompanying music is usually very dynamic. There is no particular fixed style or pattern. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved. Moreover, in the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the cardiopulmonary function and achieving the purpose of losing weight.

4. Ballet

Best fit: want to "statically" tighten the elegant MM of the abdomen and thighs.

Difficulty: medium

Ballet movements are very soothing. It should always tighten the abdomen to help you straighten your spine and have a beautiful posture. With the help of the basic leg lifting movements of ballet, you can also lose the fat on the inner and back sides of the thighs and help shape the perfect abdomen and thigh lines. After ballet, your whole posture will change. Usually, I will consciously hold my chest and abdomen, showing a perfect figure curve.