★2. Apple yogurt diet: Only eat apples on the first day, limited to 6 apples (about 2 kg). Only drink yogurt the next day, and the yogurt is limited to 1000g. This method is ok, but remember not to drink water these two days, especially milk day! If you need to see the effect as soon as possible, you can try a normal diet for two days, and you can use it once a week for MM who wants to lose weight for a long time.
3. Twenty-one-day diet: three days in the first stage: complete fasting and only drinking water (premise: normal constitution, drinking no less than 2500ml)； per day); The second stage lasts for 8 days: a small dish of boiled vegetables with a little salt in the morning, noon and evening (except tofu and potato starch, eat 80% full and drink more water), and a small fruit in the morning and evening; The third stage 10 day: normal diet. But be half full, that is, eat something casually, and put an end to snacks. It's best to have dinner between 5 pm and 6 pm, and then don't eat any food. I can't give an evaluation. I don't think I can stick to it after I saw it. MM with perseverance can try.
4. Cucumber egg diet: a cucumber and a boiled egg in the morning; A cucumber and a boiled egg at noon; One cucumber in the evening (seven days)
5. 12-day weight loss method: 12% can lose weight, one *** 12 days: the first three days: eat vegetables and fruits every day, eat fruits in the morning, eat them together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity; Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight but also increase your stomach), and eat as much as you want. In the last 6 days, vegetables, fruits, milk and yogurt are mixed in unlimited quantities.
6. Cosmic natural diet: First principle: From the moment you wake up to 30 minutes before lunch, don't eat anything except fruits and vegetables and fresh juice. Unlimited weight; The second principle: don't eat meat with starch, vegetables and meat, vegetables and rice, vegetables and seafood, vegetables and bread. Is the best combination, should maintain the ratio of three to seven, 70% high moisture food (fruits and vegetables), 30% concentrated food (meat or starch). Unlimited weight. If you can, it doesn't matter to eat a whole chicken, but you must eat proportional fruits and vegetables at the same time. The third principle: it is best to eat vegetables+meat for one meal and vegetables+starch for another meal. It is ok to eat vegetables and starch for both meals, but it is best not to eat meat and vegetables for both meals. If you eat meat more than once a day, your body needs a lot of energy to digest, and the remaining energy is not enough for other functions, such as excretion. And it is best to eat only one kind of meat per meal, but you can eat several kinds of seafood at the same time; The fourth principle: choose one or two days a week for general cleaning, and only eat vegetables and juice. If you can't fully cooperate, or just prepare to start with a principle, I suggest you use the key point: eat only fruits and vegetables within four hours after getting up! I believe I can still get rich harvest. But one thing to remember: fruit can only be eaten on an empty stomach. You can't eat fruit after eating it. If you want to eat, you have to wait at least three hours. If you want to eat other food after eating fruit, you can eat it every 30 minutes. )
② Tips for Life Slimming
1. The fat of milk can be reduced: when drinking milk, choose skim milk; If skim milk is tasteless and cannot be changed at once, you can switch to low-fat milk first, or drink it with 1/2 or 1/3 whole milk, and then gradually increase the amount of skim milk.
★2. Don't eat visible fat: When eating meat or fried food, peel, eat thin and don't eat fat. When eating cake, remove the cream or cream decoration in the outer layer and interlayer. (About eating meat when losing weight: Nowadays, this society advocates a slimmer body than normal weight, which brings a problem to all people who are unhappy without meat. Is it to satisfy your appetite or to pursue health? Today, let's see if satisfying the appetite of a meatless person and pursuing health can be unified. )
3. Don't add extra fat: don't spread cream or peanut butter when eating bread, or use jam with low fat content; Don't add too much sesame oil, sesame oil or salad dressing when eating noodles.
4. control cakes and snacks: usually snacks are high in fat, sugar and calories, so you must control your consumption. Such as: zongzi, moon cakes, mung bean cakes, souffles and so on. Reminder: Losing weight is not disrupting your life. You must make time to lose weight. As long as you add some snacks to your daily life, you can easily keep slim. Come and have a try! Keep more weight-loss snacks at hand and eat while eating. )
5. Choose more plant-based protein foods (use edamame, soybean and some bean products to replace some meat. These plant foods from protein contain unsaturated fatty acids, no cholesterol and high fiber content. )
6. Eat more vegetables: It is best to eat three dishes of vegetables a day, which not only contains dietary fiber to increase satiety, but also provides vitamins and minerals.
7. Eat fresh fruit: Fresh fruit is rich in vitamin C and dietary fiber. If you make juice, you need a lot of fruit. Usually, a cup of fruit juice is made of three kinds of fresh fruits, which will increase calories and filter out some dietary fiber when filtering, so fruit juice should not replace fruit. (Reminder: Fruit diet is a method that many people will use, but it is most important to find the fruit that suits you best. Some fruits are edible. Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs. )
8. Eat vegetables first, then meat: Changing the order of eating vegetables first, then eating meat, can not only increase the intake of vegetables, but also reduce the consumption of meat.
9. Remove oil slick when drinking soup: oil slick is most likely to appear in sparerib soup and chicken soup. It is best to remove the oil slick before eating to reduce fat intake.
10. Don't finish eating noodle soup: minced meat and sesame oil are usually added to noodle soup, so it's best to remove the oil slick first or don't finish drinking all the soup to avoid excessive oil intake.
1 1. Reduce the consumption of oil packets: When eating cooked food or instant noodles on the market, the included oil packets can be eaten as appropriate, and it is not necessary to use them all.
③ DIY diet for losing weight
1. Yi Shi Shu Xian soup
Ingredients: 1 tomato, 1/4 onions, 1 garlic, 1 teaspoon olive oil, a little seasoning.
Practice: draw a cross on the bottom of the tomato, put it in boiling water for about 10 second, then pick it up and peel it. Wash and peel garlic and onion, and cut into fine powder. Pour olive oil into the pot, preheat, add garlic and onion in turn, and fry until golden brown. Finally, add tomatoes and two bowls of water to boil, and then add seasoning before taking out, and serve.
Efficacy: This soup is not only low in calories, but also very satisfying, which is very suitable for eating when losing weight.
★2. White gourd and barley lean broth
Ingredients: 3 kg of wax gourd, 2 kg of coix seed, half A Jin lean meat, a small piece of dried tangerine peel, and a little seasoning.
Practice: Wash the wax gourd together with the skin for later use. First, put Coicis Semen, lean pork and dried tangerine peel into water, cook for 20 minutes on high fire, and then cook for two hours on low fire. Finally, add the wax gourd and cook for 20 minutes, then add some salt to taste.
Efficacy: It can remove edema and whiten skin.
3. Fruit yogurt meal
Ingredients: all kinds of fruits, yogurt.
Practice: You can choose the fruit with low insulin in the season and fill it with low-calorie yogurt, so you can eat it.
Efficacy: It can supplement vitamins and eliminate constipation.
4. Rose jasmine honey black tea
Ingredients: rose, jasmine and a bag of black tea.
Practice: Soak roses, jasmine and tea bags in hot water for a few minutes, and then add a little honey to drink.
Efficacy: It can regulate qi and blood and eliminate abdominal fat. It is a very delicious beauty-grade drink.
5. Lemonade diet
Ingredients: yellow lemon, mineral water.
Method: Add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least * * * liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).
Efficacy: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, the effect will be very significant.
6. soup and water to lose weight
Ingredients: Drink soup or warm water before meals.
Method: Drink a bowl of nutritious and low-calorie soup or a large glass of warm water before meals, so as not to eat too much at meals.
Efficacy: It can reduce food intake.
7. Drink vinegar to lose weight
Ingredients: vinegar, three to five drops of marine brine, honey and mineral water.
Methods: Buy ordinary rice vinegar or natural vinegar, add honey, water and brine, and drink a cup before three meals.
Efficacy: vinegar itself has amino acids, which can consume body fat. Salt water can help to eliminate constipation.
④ List of diet foods
1. Spinach-Only 26 calories per half cup (measuring cup), but rich in vitamin C and iron. Spinach is the most beneficial to eat raw, and it should not be cooked for too long to avoid nutrient loss.
2. Tomato-Eating a medium-sized tomato after a meal is beneficial and won't gain weight.
3. Melon-contains only 30 calories per 3.5 ounces. Melon is rich in Va and Vv.
★4. beans-no matter what color, they are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans supplies 9
5 calories, protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.
5. Pepper-whether spicy or sweet, has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.
6. Lettuce-Lettuce is a kind of food, because of its water content and a lot of Zhang Wei. The green leaves outside lettuce are the most nutritious.
7. Wheat Bread-Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more eggs and twice as much vitamin B ... More cellulose than tomatoes, but only 35 calories.
8. Strawberry-contains only 57 calories per 3.5 ounces and is rich in vitamins.
9. Turkey-only 50 calories per ounce of skinless meat with lean meat. Although the meat is coarse, it is an ideal slimming food.
10. Flounder-This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.
★ 1 1. Celery: It can supplement human vitamin B6 and purify blood. Salads and soups are good choices.
★★★★12. Kiwifruit: Among 27 fruits of the same quality, the nutritional value ranks first, the content of vitamin C is 1.7 times that of orange, the content of dietary fiber is 1.7 times that of pineapple, the content of vitamin E is 2 times that of cherry and the content of antioxidant is 3.3 times that of tomato. Its calories are lower than those of apples, grapes and pineapples, and its unique dietary fiber not only promotes. It can also increase the speed of decomposing fatty acids and prevent the human body from absorbing excess fat.
(This list covers a relatively small area. In the future, we will have the opportunity to list the calories of all foods, so that MM will not be disturbed when choosing. Actually, I think apples are not bad, especially green apples. )
⑤ Jolin's fitness principles (she must have summed them up by herself)
1. Get into the habit of keeping a fixed amount of "weight" and "measurements"-so that you can know your physical condition in time.
2. Eat three meals normally-when you are hungry, you will eat more at the next meal, and your body will completely absorb the calories you eat!
Never eat fried food-the calories of fried food are so high that people are scared to death!
Eat early for dinner-don't eat anything after 8 pm. Eat some low-sugar fruit when you are hungry!
5. Keeping weight depends on diet control and keeping in shape depends on continuous exercise-if beautiful women want to ask me what is the best exercise, it is better to ask themselves what is the most comfortable and persistent exercise for you! Basically, as long as it is "aerobic exercise", you can achieve the effect of losing weight. The so-called "aerobic exercise" is the exercise that makes you gasp and sweat when you do it, and can really exercise your heart. Such as running, swimming, mountain climbing, cycling, and the most popular yoga, Pilates.