1, power yoga
See the effect
Strength yoga is the most physical type of yoga, which combines traditional yoga posture and aerobic exercise. Practicing this kind of yoga can improve the circulatory system of the human body, make all the muscles of the whole body exercise, not only burn fat, but also improve the flexibility and flexibility of muscle joints, make the human body lighter, more flexible and stronger, make people calm down and achieve the effect of detoxification.
Correct method
Strength yoga includes eight steps: controlling desire, self-discipline, posture, breathing control, sensory inhibition, concentration, meditation and detachment. The order of posture is arranged in a scientific way. When practicing, all kinds of postures should be smooth and uninterrupted, and breathing should be used to coordinate the connection of all kinds of smooth postures.
Step 2 run
See the effect
Running is the most popular cardiopulmonary exercise at present, and the muscle groups exercised during running include ankle joint, hip knee, leg socket, hip flexor and foot muscle. Research shows that an ordinary person weighing 66 kilograms can burn 300 kilocalories if he runs 8.4 kilometers in 30 minutes.
Correct operation method
It is best to warm up for 5 minutes before running, so that more nutrients can be transported to specific body parts for exercise. Then do stretching or jogging for 5 ~ 10 minutes to improve muscle flexibility and flexibility.
Exercise less in the first week of running, and then gradually increase the speed and distance. End your exercise with a jog, don't stop suddenly. If you feel extremely tired, you can rest 1 ~ 2 days.
Conclusion: When people's oxygen demand and strength gradually weaken with the passage of years, these exercises can strengthen people's cardiopulmonary function. To delay aging, do these exercises.
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