In fact, most of the reasons for obesity are eating. The so-called "disaster comes from the mouth", so if you want to reduce the fat in the waist and abdomen, you must control the delicious food, not to say that you can't eat it, but to eat healthily and eat some nutritious and low-calorie foods.

For example: lean meat, eggs, milk and beans rich in protein, vegetables rich in dietary fiber, rice and noodles rich in carbohydrates. The ratio is adequate carbohydrate, protein and dietary fiber. Only by controlling calorie intake can we exercise better and lose fat.

Step 2 cultivate

Training can consume a lot of calories, which is the body energy deficit, thus reducing fat, so it is very important to choose a good training action.

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Extended data:

1, Running: Running belongs to aerobic training, and running for a long time can consume a lot of calories.

2, abdominal internal and external oblique muscle training: If you want to thin waist and abdomen, then you must not ignore the training of abdominal internal and external oblique muscles. It is a natural belt around our waist. The strength of the oblique muscles inside and outside the abdomen will have the effect of reducing waist. You can also expose the vest line of the abdomen.

3, rectus abdominis training: strong rectus abdominis will highlight the waist and abdomen lines, "chocolate abdominal muscle" is the product of rectus abdominis.