Aerobics is a combination of group exercise, dance and music, which is based on aerobic exercise and has the functions of bodybuilding and fitness. Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.

After re-creation, it is an exercise organized according to the requirements of all-round and coordinated development of the body. Accompanied by music, it can be an exercise means to cultivate correct posture, improve health, cultivate good sentiments and shape a good figure.

The basis and essence of aerobics is aerobic exercise or aerobic exercise. Aerobic exercise is a form of exercise in which the aerobic system of human body provides energy under the condition of sufficient oxygen supply. Its sports feature is moderate and low-intensity general activities lasting for a certain period of time, which mainly affects the heart and lung function of practitioners and is the basis of endurance quality.

The origin of aerobics

Aerobics originated in the 1970s, when the English name of aerobics was "Aerobics", which in Chinese meant aerobic exercise or fitness aerobics. In the early 1980s, jane fonda, an American fitness expert and movie star, published a book called jane fonda Healthy Art based on her own experience, which immediately caused a sensation around the world.