Oat noodles

Knead oatmeal into dough with warm water. If you have a noodle press at home, steam the cooked noodles in a steamer, and then you can dip them in your favorite seasoning.

Youmian Wo Wo

It takes some skill to do this. Pick up a small pimple, then put it on the iron sheet (I usually use a knife) and rub it into a small piece with my palm. Lift it up and wrap it around your finger to form a roll. Stand on a steamer, steam in a pot after finishing a steamer. It's the same as oat noodle.

It's important to eat oatmeal as seasoning. Authentic seasonings include pickled vegetable soup, pork soup, chicken soup and so on. There is also a soup made of vinegar, sesame oil, salt, monosodium glutamate, chopped green onion and coriander, which is delicious with oatmeal.

Oat noodles with garlic sauce

Heat oat flour, cut and add seasoning.

Oil noodles fish

Pick up a pimple and a good dough, put it in your palm, and knead the dough into two heads with your hands folded, about an inch long. The method of eating is the same as that of oil noodles, Wo Wo and oil noodles.

Oatmeal roll

Oil noodle roll is a classic pasta, fresh, salty, sour and attractive. If accompanied by mung bean millet porridge, it is a good summer product. It belongs to the main home-cooked pasta of the people in the alpine region of Shanxi. The Shanxi folk song "In the mountains of Jiaocheng, there is no such good food, only oat noodle rolls and yam eggs" sung by the famous singer Guo vividly describes the eating habits of people in mountainous areas.

Oat flour is flour processed from naked oats, which is the general name of naked oats pasta in Shanxi, Inner Mongolia, Hebei Bashang Zhangbei, Kangbao and Guyuan areas. Oil cotton contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by the human body. Oil cotton contains a special substance-linoleic acid, which has obvious effect on human metabolism.

The nutritional value of oat flour is 15.6% crude protein, 8.5% fat, heat released by starch, phosphorus, iron, calcium and other elements. Compared with the other eight cereals, oat flour is among the best.