Eat if you want, but eat for breakfast. Weight loss should be based on the principle that consumption is greater than intake Have a good breakfast, 5-6 minutes for Chinese food, and eat less for dinner! Choose the proportion of three meals according to your physical condition. It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing mood and ensuring sleep. It is most important to lose weight safely. Be careful not to use drugs indiscriminately to lose weight, and it will be troublesome to confuse endocrine. I hope I can help you.