I've experienced it myself! ! !
I am 160, which is relatively obese, but I can basically keep it at 1 10 kg before giving birth. Although I am not thin, I will not feel fat.
After the birth of the first child, the weight soared to nearly 130, and the child was 5 years old and never lost weight. Second-born twins, weighing 150 kg at pregnancy and 140 kg at birth, are extremely obese.
Because I have to take care of three children and I am really lazy, I haven't been to exercise. During the epidemic, my aunt couldn't come to work and had to cook by herself.
Every time I cook, I only do what my husband and children do, and the leftovers are washed with boiling water. Never eat rice and noodles. If there is soup, eat meat instead of soup. Meat should also be cooked in boiling water.
Stop milk tea and cakes. I like coffee, but I only drink black coffee. After 20 days, I lost weight 10 kg, and I didn't feel very painful (mainly because I took care of three children by myself during the epidemic and didn't have time to feel hungry)
So I think that eating less and not eating oil can reduce weight. The key is to persist. I'm going to stick to it, hoping to be thinner than 1 10 kg!