As for the basic movements of couples' yoga, psychologists have found that it is easier to feel relaxed and happy when they exercise with their favorite ta than when they exercise alone. Couples doing yoga together can not only strengthen their bodies, but also enhance their feelings. So what are the basic movements of couples yoga? Pull up your ta and practice together!

Basic movements of couples yoga 1 couples yoga

Couple yoga is a kind of yoga practiced by couples, which requires the tacit cooperation of two people. In the process of cooperation, two people will have constant friction and physical contact, so this kind of yoga helps to enhance feelings. If you are busy with your daily work and want to exercise and date after work, you may wish to practice couples yoga.

It is wasteful and meaningful for couples to enjoy fitness together, which is very good for their health. Because yoga has the effect of losing weight, it also has the effects of relieving stress, relieving fatigue, preventing diseases and caring skin. Couples practice yoga together to become more beautiful and healthier, and walking in the street is also very beautiful.

To practice couples yoga, you need to keep your heart calm. If you quarrel before practice, you are in a cold war state and don't want to pay attention to each other, you'd better not practice, because if you don't cooperate because you are angry, or even make actions that are harmful to each other's health, it will only affect the effect of yoga practice.

The benefits of couples yoga

1, let each other have "telepathy"

Love is a kind of energy, and couples' yoga can stimulate this energy and make love stronger. When practicing, although you don't talk, your eyes will communicate with each other and your body will keep in touch. Therefore, if you fall in love, you will have a "telepathic" reaction.

2. Increase trust and tacit understanding.

The basic condition for practicing couples yoga is mutual trust, because the limbs need to cooperate with each other and tacit understanding is needed to complete the movements. So if two people continue to practice, their trust and tacit understanding will be enhanced.

Step 3 attract each other

Generally speaking, the longer couples spend together, the less attractive they are to each other. If not adjusted in time, they may get bored. And practicing yoga, through close physical contact, can attract each other again and stimulate the hormones of each other's bodies.

Basic movements of couples yoga

Action one

Couples sit face to face, bend their knees, put their feet together, hold their arms tightly, lift them up, straighten their backs and stretch as much as possible.

Efficacy: This action has the effects of correcting lumbar distortion, stimulating hormones in the body, eliminating waist and abdomen fat and firming the skin.

Action 2

Stand up, keep your body upright, lift one leg, bend one leg, put your heel on the other person's bent leg, and stretch your arm up to shake hands with the other person.

Efficacy: This action can enhance the flexibility of legs and feet and expand the chest circumference, which is very suitable for couples to practice.

Action 3

Sit on the yoga mat, stretch your legs forward, put your hands on your sides, then adjust your breathing, retract your left leg, bend your right leg outward, and hold it with the inside of your right elbow for a few seconds to cooperate with each other.

Efficacy: This action has the functions of stretching back, strengthening back muscles and regulating adrenal gland and gonad. Note that long-term practice can also accelerate blood circulation, promote functional recovery and help digestion.

Action four

Kneel on the yoga mat, hold your hands on the ground and adjust your breathing. When inhaling, straighten your knees, raise your hips, help each other with each other's back as a support point, and do the same. The whole process lasts for 2 minutes, with breathing.

Efficacy: This action has the functions of relieving shoulder pain, eliminating heel fatigue and strengthening sciatic nerve.

Preparation for lovers' yoga practice

Choose a good practice venue.

The choice of yoga venue is also more important. You'd better choose a good venue before practice. Generally speaking, quiet, well-ventilated, fresh air and comfortable environment are suitable for practicing yoga, while places with strong sunshine, direct cold wind, unclean and smoky smell are not suitable for practicing yoga. It is best to stay away from furniture, stoves, etc. So as not to be affected during the practice.

Wearing yoga clothes

Most yoga moves are twisting and stretching. You must wear professional yoga clothes when practicing, because professional yoga clothes have the characteristics of soft and comfortable fabrics, non-toxic, tasteless, water absorption and strong breathability.

Prepare sports equipment

To practice yoga, it is best to prepare some appliances in advance, because they may come in handy during the practice and improve the practice effect. Usually you need to prepare yoga mats, yoga belts and yoga bricks. If you just practice couples yoga, it is most basic to prepare a yoga mat, which can prevent cold and injury.

Matters needing attention in couples' yoga practice

1, stick to it

Yoga practice can't achieve satisfactory results in a short time, and it needs long-term persistence and constant practice to get the expected results. So, don't fish for three days and dry the net for two days. You should cooperate with each other and practice yoga every day in your spare time.

2. Be confident

During the practice, if you encounter difficult movements that are difficult to complete, don't lose heart and don't blame each other. You should give each other more time, complete the movements slowly with the help of foreign objects, and make your body softer and more adaptable through constant practice.

Step 3 breathe through your nose

If there is no special requirement, breathe through the nose during the whole exercise, because the mucous membrane in the nose can filter out the dirty things in the air and make the body healthier.

4. Don't practice before and after bathing.

It is wrong to practice yoga before and after bathing, which should be avoided, because after bathing, the blood circulation speed increases and blood pressure rises, and practice will do harm to the body.

Couple yoga basic action 2 1, phantom chair variant+handstand.

A, the man keeps a semi-squatting posture, the soles of his feet on both sides are one shoulder wide, the upper body slowly leans forward, and the woman's hands are placed above the man's thighs;

B, the woman adjusts her movements, and her whole body is in a downward dog posture. The man clasps the sides of the woman's waist with his hands, and the woman quickly stretches her legs upward with the help of the man's strength, showing an inverted state;

C, keep the body balanced, the man inhales, and the whole body is slowly lifted until it is in a semi-squatting position, and the arms are kept straight;

D, keep the action for 30s, slowly return to the initial state, and repeat the action for 5 times.

2, wheeled+handstand

A, first of all, the man lies prone on the ground, stretches his hands forward, keeps his elbows straight, adjusts his breathing, and slowly lifts his upper body upward until he assumes a downward dog posture;

B, legs together, feet slightly raised. With the help of women's strength, men slowly stretch their legs upward and keep their elbows straight, showing a perfect inverted posture;

C, the woman lying on her back on the ground, her hands slowly stretched back on both sides of her body, her knees slowly gathered to the difficult side to adjust her breathing, and the whole body slowly lifted upward until her abdomen was slightly parallel to the ground;

D, fully enjoy this moment, keep the action for 30s, and repeat the action for 5 times.

3, supine relaxation+dog variant

A, the man lie on his back on the ground, tighten his abdomen, bend his knees, and his calf is vertical to the ground;

B, the woman stands behind the man's head, keeps her legs together, and slowly stretches her whole body downward until her hands are placed above the man's knees;

C, adjustment action: the man's hands slowly extend upward, maintaining a semi-bent state, and the woman's left and right legs extend upward, respectively, placed above the man's palm, and the body is balanced by the strength of both arms;

D. Inhale. Slowly straighten the lady's right leg, keep the action for 30s, and repeat the action for 5 times.