1, insist on not watching short videos for 30 days, and ensure adequate sleep. Your temperament and mental state will change dramatically.

Yin is decadent, listless and unable to concentrate-> Energetic, positive, energetic, can concentrate on everything. It's true.

2, insist on going to bed early and getting up early for 30 days, eating fruit and drinking a certain amount of water, your skin will undergo earth-shaking changes.

If you can do it, you can bid farewell to acne muscles with large pores and oily skin in a short time. If you can persist for a long time, you can stay away from oily skin and become a person with delicate skin.

3, insist on eating only a small bowl of rice every day, eat more vegetables with high dietary fiber, and do not eat other high-sugar foods, which can effectively lose weight.

This is much more useful than eating some weight loss products. If you can assist a certain amount of exercise, such as jogging for 30 minutes, skipping rope 1000 or other aerobic exercise for 30 days, you can lose at least five pounds.

4. Keep accumulating some words and sentences every 30 days and take time to recite them, so your writing will be greatly improved.

If you can persist for a long time, over time, your writing skills will become unfathomable, and you can handle whatever material and topic.

5. When you see a good article, take the initiative to praise the collection support. Never care about your love and convey your goodwill to the society.

Because a small move may bring great encouragement to the respondents.

Look in the mirror for 30 days every day and smile at yourself, people will be more confident.

If you want to be confident, you must first learn to be narcissistic. If you can't even look at yourself in the mirror and accept yourself, no matter how ugly you are, how dare you face other strangers?

7. Stick to it for 30 days and force yourself to spend half an hour reading literary novels every day, so that you will form the habit of reading.

Many people don't like reading, and even think that it is impossible for them to form the habit of reading. But in fact, as long as you spend half an hour reading a book every day, you will feel uncomfortable if you don't read it for 30 days. Compared with prose and argumentative writing, novel can keep you going because it has a strong story.

As long as you can persist for 30 days, you will find that anything you think is difficult will become easy.

Diligence can make up for clumsiness, practice makes perfect, and 30 days is enough to change many things.

But in real life, we don't feel tired and troublesome except eating, sleeping, breathing and playing games. We can stick to it easily. Many of us have only three minutes of enthusiasm and feel a little painful.

At first, we all looked enthusiastic and ambitious, as if there were no broken orchids. But without passion, without enthusiasm, what to lose weight, what to study, what to get better, it seems that suddenly it has nothing to do with yourself.

So, not to mention 30 days, many people can't stick to one thing for three days, because once they can stick to it for three days, it can be regarded as taking a small step, sticking to it for ten days, taking a big step and sticking to it for twenty days, and that is not a problem. If you can persist for 30 days, it will become a habit.

The biggest enemy of decadence is the comfort under your feet, the comfort zone under your feet, and the cage that imprisons your thoughts.

An excellent person is excellent because he turns what you find difficult and incredible into his habit, and it is easy to raise your hand and cast your feet.

Doing something for 30 days is like jogging for 30 minutes regularly.

1, the first five minutes are just like the first two days, because your mental state and physical strength are good and full of passion, so it is easy to do it.

2. But after five minutes, you start to feel tired, your passion is erased by more than half, you don't see yourself sweating (you don't see the result you insist on), so you start to doubt whether it's worth it. At this moment, my heart began to retreat.

I started to gasp, and I was a little out of breath. I closed my eyes and didn't even know what I was doing. I stick to my will. I don't know when I will fall. A voice in my ear also suggested to me psychologically: I can't keep going, I want to give up.

Many people choose to compromise that voice at this time, and then stop, fall short, and give up all previous efforts.

The most difficult moment has passed, and I can open my eyes and adjust my breathing. Although I am still very tired, I am used to this tired feeling.

At the end of running, we succeeded. We can cheer, clap, wipe sweat, enjoy the fruits of victory, and understand what pain and happiness are.

Roland said in Busy and Enterprising: Laziness is a strange thing, which makes you feel that it is comfort, rest and blessing; But in fact, it gives you boredom, burnout and depression; It deprives you of hope for the future, cuts off your friendship with others, and makes your mind more and more narrow-minded and full of doubts about life.

If you are lazy, then you are doomed to miss opportunities again and again; If you are lazy, then you are doomed to miss the victory again and again; If you are lazy, then your life is doomed to be full of regrets.