What are the benefits of women insisting on fitness? Exercise is the basic way to keep healthy. Regular exercise is conducive to enhancing our cardiopulmonary function. There are also many ways to exercise. Let me look at the relevant information about the benefits of women's persistence in fitness.
What are the benefits of women insisting on fitness? 1 revenue 1. Delay aging.
People who like sports usually look energetic and feel younger than their peers. Especially after entering middle age, women who don't exercise will become very relaxed, especially the triceps brachii on their arms. Apart from the skin, only subcutaneous fat is left, giving people a feeling of relaxation. People who exercise regularly are still very tight. People who exercise regularly will look bronzed, shiny and very beautiful even if their skin is tanned carelessly.
Because regular exercise promotes blood circulation, accelerates metabolism and excretes toxins from the body, the skin looks very smooth. Regular exercise can also improve the functions of the heart, lungs and kidneys. So our internal organs will also become younger. So it looks beautiful and healthy from the inside out. The muscles are tight, the facial wrinkles are obviously reduced, and the skin color is good. Only those who exercise regularly can enjoy this benefit.
Benefit 2. Tight and slim figure.
After giving birth, many women's stomachs are loose and full of fat, and their thigh skin begins to become fluffy. If you don't exercise regularly, you will only get worse in the future. Especially after the age of 35, coupled with careless diet, it is easy to bring a "swimming ring." People who like sports are completely different. Many people can completely return to the slim state before birth. When they put on hot mom's clothes, they didn't feel that they had a baby.
Benefit 3. Good dream weaving
Nowadays, many people will find it difficult to sleep because of too much pressure. In view of this situation, they can choose to go out for a walk at night. It will be easier to fall asleep at night. So as to improve the quality of sleep, and maybe have a good dream!
The fourth advantage is that you can control your weight.
Losing weight and keeping weight is an arduous task for many women, but for those who like sports and exercise regularly, it is precisely the added value of sports. It is better to cultivate good exercise habits than to spend a lot of money on slimming products and seek a good prescription. You still have to worry about whether it will affect your health.
Case sharing:
The heroine of Stephen Chow's film Changjiang No.7 is Miss Yuan. She loves sports very much, swimming and diving in summer; Winter skiing, etc. There are also reports on the Internet that she loves practicing yoga and boxing. Often the audience is covered with smelly sweat, but it is pleasant to walk on the stage. There are many sports-loving stars. Most of them love sports and can control their weight and keep fit.
Benefit 5: It can enrich life.
Life doesn't mean eating, working and sleeping. People who love sports can enrich their lives. Even if they have children at home, they can exercise together, which can make family life more colorful. If you are single, regular exercise can broaden your circle of friends, meet more friends who love life and enrich your spare time.
Except for human beings who can carry out purposeful and planned productive labor, other species just want to find food when they are hungry and sleep when they are full. So laziness is the basic attribute of animals. If you want to keep fit, control your weight, have a good sleep and live a rich life, you must overcome this animal attribute. People who exercise regularly have many advantages. If you insist, they will be closer to you. If you are tempted, act quickly!
What are the benefits of women insisting on fitness? Benefits 1: prevention of osteoporosis.
It has been reported that the incidence of osteoporosis in middle-aged to middle-aged women is much higher than that in men. The incidence of osteoporosis is higher than that of men because most girls lack exercise than boys, and women will experience menopause in middle age. If women pay attention to fitness training when they are young, it will enhance bone density, make bones stronger, and avoid the invasion of bone diseases from an early age, thus effectively preventing osteoporosis and keeping women away from the troubles of limited activities after middle age.
Benefit 2: shaping
Many people know that the density of muscle is higher than that of fat, and the same weight of muscle and fat is much smaller than that of muscle and fat. Weight-bearing training will strengthen our muscles, and muscles are the second part of the body to store the maximum basal metabolic rate, so as long as the muscle content increases, the basal metabolic rate can metabolize more calories you consume, and you can achieve the degree of "slimming without moving".
Benefit 3: Improve your balance.
Nowadays, more and more people like to stay indoors. Long-term sedentary exercise will make our gluteal muscles and erector spinae atrophy. Such a situation will not only lead to our body out of shape, but also reduce our balance. And fitness strength training can strengthen muscles, so that muscles can support the human body well in daily activities, and the body structure is more solid. In this way, coordination and balance will also be improved because of exercise.
Benefit 4: Reduce the risk of diabetes.
Because the body stores a lot of glycogen for daily consumption, but exercise can consume a lot of sugar as well as calories. Persisting in exercise can greatly increase the proportion of glycogen consumed by the body. Can let us reduce the risk of diabetes on a certain basis.
Benefit 5: Enhance strength and reduce injuries.
Compared with boys, women's strength is relatively weak, which will make women's expressive power weaker than men's in many aspects. Moreover, strength training can not only improve the level of exercise, but also make you energetic every day. A strong body will also stay away from some gynecological diseases. Improve your competitive level. For example, moving things, going to the supermarket to collect a bunch of things to go home, and assembling furniture, these daily activities that need strength support, can be solved by our own strength. Strong muscles and stable body structure will also reduce the damage caused by bumps. Greatly enhance the body's resistance.
Benefit 6: Prevention of heart disease
In recent years, the proportion of women suffering from heart disease is also increasing year by year. Somehow, these diseases always befall women. However, if we can strengthen physical exercise from now on, reduce blood pressure and cholesterol levels, enhance cardiopulmonary function, and make the oxygen supply rate of blood vessels reach a higher level. Basically, you can stay away from heart disease and cardiovascular disease step by step in advance.
Benefit 7: Become beautiful.
Many women spend a lot of money to make themselves look younger, have better skin and be slimmer. In fact, all they have to do is go to the gym to achieve these effects. First of all, a lot of beauty smashed with money is not lasting, and the figure brought by liposuction is not lasting enough. Fitness is to promote blood circulation first. After exercise, the pores are opened, and the dirt in the pores is deeply cleaned. Proper perspiration is also good for women's facial skin. The enhancement of muscles and the smooth circulation system in the body can make the skin full of vitality and brilliance every day, improve the yellowing of the face caused by daily fatigue and make the skin healthier. The skin can also become firmer and smoother. These changes are all formed from a deep level and have high durability. If hormones are balanced in the body, skin friendliness and fat consumption will be relatively balanced. People will also become more confident and elegant, which is the beauty that radiates from the inside out.