In fact, no matter who you are, postpartum recovery has a process, just to see if you have grasped the key points and restored the secretion of maternal hormones.
It is scientifically found that the basal metabolic rate of mothers who have just given birth is about 20% lower than that of prenatal mothers, which shows that it is difficult for mothers to return to their previous graceful posture even if they return to the prenatal diet structure. To change the obesity problem, external forces are needed. Postpartum mothers can control the increase of maternal hormone secretion through HICIBI lipid-lowering, and use the self-consumption of fat accumulated during pregnancy to make mothers lose weight quickly and restore the metabolic level to the pre-pregnancy level, so that their physique will naturally become thinner. (Why can't you lose weight after childbirth? What should I do if I get fat during lactation? Really can't wait any longer)
The reason why you can't lose weight after childbirth? Say goodbye to meat completely.
Some mothers are still thinking of the older generation. When I was pregnant, I let go of my stomach, and I gained fifty or sixty pounds during the whole pregnancy. This is all wet! Postpartum confinement and lactation are all kinds of supplements. Nutrition is constantly stuffed into the stomach, and various metabolism in the body has no effect, but it is a mountain of meat.
You can also learn about other aspects that you can't lose weight:
After giving birth to a weak "fat reduction plan"? Dare not carry out .......
3 months for morning sickness, 6 months for fetal movement, 9 months for weight bearing, and 0/0/0 month for delivery; Mom's body is as fragile as hollow foam, and she can't afford to toss again! All kinds of fat-reducing schemes can't be implemented, and there are endless supplements and nowhere to consume nutrition. Look at yourself in the mirror, is this still me? Then why don't you adjust metabolic function and promote fat decomposition and consumption by matching HICIBI? It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also increase the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat.
Is there an "optimal period" for postpartum recovery? Why don't I know? ........
Postpartum mothers are not always suitable for losing weight. When is the best time for postpartum recovery? After 6 months, my mother's fat has not consolidated. Losing weight at this time is really a multiplier. By decomposing the accumulated fat, the mother combines HICIBI's nutritional expertise during pregnancy and childbirth, becomes thinner in the best recovery period, and at the same time improves the speed of metabolism to return to normal or even accelerate, so that the new mother's body naturally enters a state without excess substances. If we can grasp this postpartum fat-reducing period and discharge the accumulated water and toxins from the new mother's body, it is just around the corner to restore the slim figure before production!
Babies should eat milk. "Diet to reduce fat?" Don't even think about it ..........
It is said that breast-fed babies are healthy and smart. Regarding the happy life of the next generation, mothers who want to go on a diet to reduce fat, may I ask: does the mother-in-law agree? Did the husband agree? Did the baby agree? Even you don't have the courage to agree! Mom controls the diet, and the baby's rations are in a hurry!
And it is not suitable for weight loss and lactation. Because in the process of childbirth, our female body's awakening level will rise, and the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering and balanced nutrition group during pregnancy to prevent excess calories from accumulating into fat and exercise moderately. If we control our diet during this period, it will lead to a decrease in milk secretion. this is
There is nowhere to put this fat! Always undermine the confidence of postpartum mothers, be healthy and beautiful? HICIBI's three principles of postpartum fat reduction follow the three principles of scientific weight loss methods:
First, the energy is negatively balanced, so that the calories you consume are blocked from entering the fat channel.
Second, total nutrition, supplementing 17 kinds of enzymes and coenzymes for human body, helping human body to decompose stubborn garbage fat and prevent body fat from regenerating, thus achieving the purpose of reducing fat.
Third, regulating endocrine, changing physique, improving basal metabolism and improving sleep can regulate endocrine, hormones, insulin resistance and other physical functions to prevent rebound. (Why can't you lose weight after childbirth? What should I do if I get fat during lactation? Really can't wait any longer)
What should I do if I get fat during lactation? Not afraid of being fat, I'm afraid you're not doing your job.
Changes in postpartum metabolism, hormones secreted by placenta during pregnancy can consume a lot of maternal fat for fetal nutrition. After giving birth to a child, the placental hormone level decreases, the maternal fat metabolism decreases, and fat accumulates. Some people are obese during pregnancy and even gain 20 kilograms after pregnancy. "Too much weight gain during pregnancy makes it difficult to recover after childbirth, which makes it more difficult to lose weight after childbirth." Many people have no restrictions on their diet when they are pregnant, and they have not changed their eating habits during pregnancy after giving birth. It's hard to get fat with the same intake.
Medical research has confirmed that postpartum obesity is a unique impulse of women, and these impulses are endowed by nature, which will only make you fatter and fatter, because all your metabolic decomposition has been reduced to a minimum. If you want to adjust yourself, you need to accept the help of external forces. The quality and quantity of breast milk will be improved through prenatal nutrition control of HICIBI. It can reduce the differentiation of energy substances into adipose tissue and increase the metabolism of fat. In clinical trials, it shows weight loss and improvement of quality of life.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through HICIBI, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
At the same time, it is necessary for mother to combine HICIBI to speed up fat consumption in the process of accelerating agitation. Contains a variety of biological enzymes, which can also reduce gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and turn obese people's physique into lean physique. This is also fundamentally, synchronous and timely recovery of pregnancy physique. (Why can't you lose weight after childbirth? What should I do if I get fat during lactation? Really can't wait any longer)
To clarify the three repairing components of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Postpartum slimming mother wants to make changes, how to do the most scientific?
Postpartum daily calorie intake should be controlled at no more than 2500 calories +HICIBI maternal nutritional supplements.
Avoid high-fat and high-calorie foods, eat more high-protein and low-calorie foods, and mix meat and vegetables. Eat more staple food, milk, fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating. Through HICIBI's blocking of high-calorie nutrition during pregnancy and delivery, fiber, vitamins and nutrients are left in food, so that the breast milk of lactating mothers is of high quality, vitality and ruddy.
According to HICIBI, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
The safe and effective way to lose weight after delivery is aerobic exercise plus appropriate strength exercises.
If the initial physical strength has not recovered, you can choose to go fast, gradually transition from slow walking to 140 steps/minute, gradually extend the exercise time, and enter the aerobic exercise state. At the same time, you can do some strength exercises such as squatting, sit-ups and small dumbbells to prevent muscle atrophy and consolidate the weight loss effect. After recovering, you can do some sports such as running, ball games and cycling. Maternal women should have confidence, which will help the recovery of the body.
You should keep enough sleep.
Reducing sleep time is not only bad for losing weight, but also reduces milk secretion. Reducing sleep will lead to insufficient secretion of growth hormone and slow down the metabolism of fat in the body. In addition, lack of sleep, the body's insulin can't metabolize glucose normally, the fat transformation is slow, and the weight will increase to varying degrees. Therefore, improving sleep quality and ensuring sleep time will help to lose weight and prevent rebound after losing weight.
Insist on breastfeeding
Breastfeeding is another way for mothers to lose weight. Because mothers want to produce breast milk when breastfeeding, breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. (Why can't you lose weight after childbirth? What should I do if I get fat during lactation? Really can't wait any longer)
The reason why you can't lose weight after childbirth? What should I do if I get fat during lactation? Each of our mothers is really great. She/kloc-gave birth to a baby in October and walked around the gate of hell. She gave up everything for the baby every day, and the fat on her body began to accumulate in circles. So, have you ever thought about scientifically recovering your body and slimming yourself down as soon as possible? Then from now on, let your body slim down slowly through scientific methods. (Why can't you lose weight after childbirth? What should I do if I get fat during lactation? I really can't wait any longer.